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Stress Management & Productivity: Workload Anxiety & Overwhelm

Patrick Howell

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12 Videos (37m)
    • Start Here

      2:01
    • What You Need to Know & Why

      2:01
    • The Core of Emotional Control

      1:41
    • One and the Same

      3:04
    • Power Strokes

      3:01
    • Zeigarnick Effect

      4:58
    • Parkinsons Law

      4:08
    • 4 Step Problem Solving

      4:22
    • Section Introduction Mindset

      0:50
    • How Can I

      3:12
    • Replace Don't Remove

      4:10
    • Tying it all Together

      3:40

About This Class

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Instructed by an expert in Applied Positive Psychology, this course comes with lifetime access and seven-day a week tutor support. 

Who is the target audience?

  • My target student is someone who is 'knee-deep' in a stressful and hectic environment. The context of the environment does not matter and can include office workers, entrepreneurs, and homemakers
  • My target audience is open to the 'psychology of change' and is willing to commit to practicing

What am I going to get from this course?

  • Build sustainable resilience to anxiety and overwhelm
  • Bring situational stress under control quickly
  • Proactively tackle the symptoms of chronic stress
  • Gain control over the frustration caused by heavy workload
  • Increase energy levels and performance
  • Experience relaxation at will
  • Reduce "mental nagging"
  • Unearth hidden blocks of time and productivity

What are the requirements?

  • Students should understand that achieving sustainable requires significant dedication to the practices
  • Students should recognize that they're at a point in life where overwhelm is unhealthy and needs to be dealt with

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In under an hour you'll have learned techniques and lifestyle practices that will help you live better for a lifetime.  From time-tested strategies for gaining emotional control, to game-changer practices for putting an end to workload anxiety, your time spent in this course will pay dividends for years to come. 

1 of 1 students recommendSee All

Well thought out and presented.