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Stress Management: 40+ easy ways to deal with stress

Gregory Caremans, Making the Unconscious Conscious

13 Lessons (58m)

- 1. Introduction
  
  2:49
- 2. Why do we experience stress
  
  8:50
- 3. How do you deal with stress?
  
  0:48
- 4. What happens in our body?
  
  5:59
- 5. What are cognitive relief strategies?
  
  2:18
- 6. 10 Cognitive Relief Strategies
  
  10:19
- 7. What are physical relief strategies?
  
  1:46
- 8. 10 physical relief strategies
  
  5:21
- 9. What are sensory relief strategies?
  
  1:42
- 10. 10 sensory relief strategies
  
  6:42
- 11. What are emotional relief strategies?
  
  3:02
- 12. 10 emotional relief strategies
  
  5:23
- 13. Conclusion
  
  3:23

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