Stress Management: 40+ easy ways to deal with stress
Gregory Caremans, Making the Unconscious Conscious
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1. Introduction
2:49 -
2. Why do we experience stress
8:50 -
3. How do you deal with stress?
0:48 -
4. What happens in our body?
5:59 -
5. What are cognitive relief strategies?
2:18 -
6. 10 Cognitive Relief Strategies
10:19 -
7. What are physical relief strategies?
1:46 -
8. 10 physical relief strategies
5:21 -
9. What are sensory relief strategies?
1:42 -
10. 10 sensory relief strategies
6:42 -
11. What are emotional relief strategies?
3:02 -
12. 10 emotional relief strategies
5:23 -
13. Conclusion
3:23
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