Stress Management: 40+ easy ways to deal with stress

Gregory Caremans, Making the Unconscious Conscious

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13 Lessons (58m)
    • 1. Introduction

      2:49
    • 2. Why do we experience stress

      8:50
    • 3. How do you deal with stress?

      0:48
    • 4. What happens in our body?

      5:59
    • 5. What are cognitive relief strategies?

      2:18
    • 6. 10 Cognitive Relief Strategies

      10:19
    • 7. What are physical relief strategies?

      1:46
    • 8. 10 physical relief strategies

      5:21
    • 9. What are sensory relief strategies?

      1:42
    • 10. 10 sensory relief strategies

      6:42
    • 11. What are emotional relief strategies?

      3:02
    • 12. 10 emotional relief strategies

      5:23
    • 13. Conclusion

      3:23

Project Description

Share your favorite stress relief strategies

I hope this list gave you some inspiration. It's obviously not exhaustive whatsoever.

Now it's your turn: what relief strategy works for you? And can you identify if it's a cognitive, physical, sensory or emotional relief strategy?

Please share your own by adding it here

Looking forward to reading you!

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