Stress Management 101: Basic Principles On Stress Management | Robin Sawyer | Skillshare

Stress Management 101: Basic Principles On Stress Management

Robin Sawyer, Counselor, Professor, Life Coach, Author

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14 Lessons (42m)
    • 1. Welcome

      1:03
    • 2. Class Project

      0:47
    • 3. Are You Stressed Out?

      1:05
    • 4. What Is Stress

      1:32
    • 5. Types Of Stress

      3:15
    • 6. Negative & Positive Stress

      2:05
    • 7. 4 Signs Of Stress

      2:01
    • 8. Self Care

      4:55
    • 9. Stress Relievers

      6:02
    • 10. De Stress Exercises

      4:04
    • 11. Progressive Muscle Relaxtion

      3:23
    • 12. Visualization:Guided Imagery

      8:45
    • 13. Resources

      1:27
    • 14. Conclusion

      1:12
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

6 of 6 students recommend this class
Normal explenation.
Great class! I learned a lot of good information on managing my stress.
I loved this class because it gave me some good ideas on how to balance my life, so I don't let stress affect me. Being stress free results in being happier altogether!