Stress Management 101: Basic Principles On Stress Management

Robin Sawyer, Counselor, Professor, Life Coach, Author

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14 Videos (42m)
    • Welcome

      1:03
    • Class Project

      0:47
    • Are You Stressed Out?

      1:05
    • What Is Stress

      1:32
    • Types Of Stress

      3:15
    • Negative & Positive Stress

      2:05
    • 4 Signs Of Stress

      2:01
    • Self Care

      4:55
    • Stress Relievers

      6:02
    • De Stress Exercises

      4:04
    • Progressive Muscle Relaxtion

      3:23
    • Visualization:Guided Imagery

      8:45
    • Resources

      1:27
    • Conclusion

      1:12