Stress Management 101: Basic Principles On Stress Management | Robin Sawyer | Skillshare

Stress Management 101: Basic Principles On Stress Management

Robin Sawyer, Counselor, Professor, Life Coach, Author

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14 Lessons (42m)
    • 1. Welcome

      1:03
    • 2. Class Project

      0:47
    • 3. Are You Stressed Out?

      1:05
    • 4. What Is Stress

      1:32
    • 5. Types Of Stress

      3:15
    • 6. Negative & Positive Stress

      2:05
    • 7. 4 Signs Of Stress

      2:01
    • 8. Self Care

      4:55
    • 9. Stress Relievers

      6:02
    • 10. De Stress Exercises

      4:04
    • 11. Progressive Muscle Relaxtion

      3:23
    • 12. Visualization:Guided Imagery

      8:45
    • 13. Resources

      1:27
    • 14. Conclusion

      1:12