Stress Less | Keadar Yimmongkol | Skillshare
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8 Videos (45m)
    • Introduction

      0:48
    • Are you ready to heal?

      1:27
    • Know your stressors

      4:03
    • How do you cope with stress?

      3:00
    • Healthy strategies

      2:35
    • Visualization for relaxation

      12:42
    • Mindfulness

      18:06
    • Observe your thoughts

      2:16

About This Class

   Learn how to reduce your stress level through self-observation and meditation.

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Keadar Yimmongkol

Holistic Health Facilitator

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