Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (45m)
    • Introduction

      0:48
    • Are you ready to heal?

      1:27
    • Know your stressors

      4:03
    • How do you cope with stress?

      3:00
    • Healthy strategies

      2:35
    • Visualization for relaxation

      12:42
    • Mindfulness

      18:06
    • Observe your thoughts

      2:16

About This Class

   Learn how to reduce your stress level through self-observation and meditation.

23a3746f

--

Students

--

Projects

0

Reviews (0)

Keadar Yimmongkol

Holistic Health Facilitator