Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
14 Lessons (1h 47m)
    • 1. What This Course Will Teach You

      4:41
    • 2. How To Gain Muscle And Strength Fast

      9:50
    • 3. Expectations For Natural Muscle Growth

      9:26
    • 4. Key Points On Realistic Expectations

      7:56
    • 5. The Best Training Frequency For Muscle

      7:52
    • 6. Doing Heavy Compound Weight Lifting

      9:15
    • 7. How To Stimulate Muscle Growth

      10:02
    • 8. Why You Should Buy A Calf

      5:20
    • 9. Women I Just Want To Tone

      7:09
    • 10. Do You Really Need Supplements

      3:46
    • 11. Creatine A Bodybuilding Staple

      8:20
    • 12. Muscle Building Protein Powder

      11:50
    • 13. What About Pre Workouts

      5:49
    • 14. Let The Transformation Begin

      6:13

About This Class

**UPDATED 8TH AUGUST 2019**

Here is the formula you've probably followed and failed to see changes in your body.

  • Endless cardio
  • Random exercises, random sets, and random weights
  • High-rep training
  • Paying money to a personal trainer and not seeing results
  • "Feeling the burn"
  • Doing grueling workouts and sweating your guts out
  • Following magazine "workouts of the month"

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting. 

This is very practical provided you apply the strategies I teach in this course.

Most strength training programs and workouts are prescribed by guys on steroids. It means you'll never achieve the results they claim you will achieve.... (unless you are taking steroids!)

By taking this course, you will achieve the following;

  • Learn the simple and practical science to building muscle and strength
  • For women: learn the mistakes to avoid so you can start seeing results right away
  • Gym workouts will be no longer than 45 minutes to 1 hour
  • No more burning yourself out in the gym.
  • Learn which workout supplements you can take to help speed up results
  • Learn how to track your progress by measuring yourself
  • Learn how to use smartphone applications like MyNetDiary, MyFitnessPal, or FitNotes

Come along and join me inside the course, you will love it :-)