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15 Videos (1h 52m)
    • About Brad Newton

    • What This Course Will Teach You

    • How To Gain Muscle And Strength Fast

    • Expectations For Natural Muscle Growth

    • Key Points On Realistic Expectations

    • The Best Training Frequency For Muscle

    • Doing Heavy Compound Weight Lifting

    • How To Stimulate Muscle Growth

    • Why You Should Buy A Calf

    • Women I Just Want To Tone

    • Do You Really Need Supplements

    • Creatine A Bodybuilding Staple

    • Muscle Building Protein Powder

    • What About Pre Workouts

    • Let The Transformation Begin


About This Class

Here is the formula you've probably followed and failed to see changes in your body.

  • Endless cardio
  • Random exercises, random sets, and random weights
  • High-rep training
  • Paying money to a personal trainer and not seeing results
  • "Feeling the burn"
  • Doing grueling workouts and sweating your guts out
  • Following magazine "workouts of the month"

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting

This is very practical provided you apply the strategies I teach in this course.

Most strength training programs and workouts are prescribed by guys on steroids. It means you'll never achieve the results they claim you will achieve.... (unless you are taking steroids!)

By taking this course, you will achieve the following;

  • Learn the simple and practical science to building muscle and strength
  • For women: learn the mistakes to avoid so you can start seeing results right away
  • Gym workouts will be no longer than 45 minutes to 1 hour
  • No more burning yourself out in the gym.
  • Learn which workout supplements you can take to help speed up results
  • Learn how to track your progress by measuring yourself
  • Learn how to use smartphone applications like MyNetDiary, MyFitnessPal, or FitNotes

You will be given access to my Ultimate Guides where I will show you exactly how to train each part of your body!

You will get access to SIX of my ultimate guides...for free!

You will learn exactly what I did to achieve the transformation that took me from being skinny fat and out of shape, to a "natural" fitness model competitor.

What makes me qualified to teach you?

My name is Brad Newton and I am a natural (no steroids) fitness model competitor that competes under a steroid-free federation. I'm not a sponsored athlete which means I have no financial bias in the advice I give in this course! (There are no "buy my supplement" pitches in this course!)

I also have a Bachelor of Science which has allowed me to study the science behind building muscle, losing fat, and getting fit.

I am also passionate about helping people become the best version of themselves.

I'll give you two more reasons why you should enroll right this second:

Save money! Not enrolling will mean you'll just be like how I was... confused about how to train correctly. Period.

See you inside the course!







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Brad Newton

Best Selling Author |

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.




I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017




I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything!