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Stiff at Your Desk? Relieve Aches and Pains in Less Than 10 Minutes

Grant Klimaytys, Super iOS and Android App Developer and Professor

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4 Videos (11m)
    • Introduction

      1:19
    • Stretch Routine Upper Body

      3:44
    • Stretch Routine Legs and Feet

      2:39
    • Active Facial Release

      3:41

About This Class

Feeling achy at your desk? Poor posture? Studies report that these small pains can lead to spinal problems and even a higher risk of death!

I used to have these problems. Stiff back, sore neck and terrible posture until I started a small daily stretch routine. It took less than 10 minutes per day and my pains went away almost overnight!

Join me and I will show you how to relieve your pain and feel awesome throughout your working day!

50ec7b43

3 of 3 students recommendSee All

This class is a lifesaver. As a graphic designer I spend hours sitting at my desk. Lately my neck and upper back stiffness got so bad I started having a disabling migraine that simply won't go away with painkillers, as a result my work and well-being also suffered. After performing these stretching exercises I feel a huge relief from pain. I will be incorporating them in my daily routine, together with gym and yoga. Thank you, Grant, so much for this class!

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Students

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Project

Grant Klimaytys

Super iOS and Android App Developer and Professor

My very first software program was the artificial intelligence brain of an underwater robot in the early 2000's, still the coolest project I have ever worked on!

Since then I have designed and built websites, software and apps using all manner of languages and frameworks. Javascript, Bootstrap, .Net, Python, PHP - you name it, I've probably used it.

These days I focus on building quality cross platform apps using Xamarin studio in C#, Xcode and Swift 2 and Android Studio.

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