StartupMe.Today: This will change your Life! | Mauricio Rubio | Skillshare

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Topics include illustration, design, photography, and more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

10 Lessons (1h 9m)
    • 1. Promo Video

      1:04
    • 2. Introduction

      2:05
    • 3. STOP complaining, START doing!

      2:29
    • 4. STOP thinking, START doing!

      10:04
    • 5. Minimalism

      6:22
    • 6. Mindfulness

      6:24
    • 7. A Meditation App to Relax, Focus & Sleep Better

      2:11
    • 8. An App to improve memory, attention, flexibility & speed of processing

      2:24
    • 9. An App that Automatically Invests for You Smartly & Grows Your Money

      3:17
    • 10. Hypnotherapy for Your Soul

      32:17
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About This Class

This course will boost you to growth and greatness. You will learn a lot in this course; from how to be happier, more relaxed, less stressed and mindful, to how to make more money. Yes, how to make more money!

But we will go beyond making money, to truly deep insights, reflections and techniques which will allow you to develop the mentality of an entrepreneur. To see yourself as a StartUp, and to invest in yourself, your development, knowledge and growth. 

What you will learn in this course is truly priceless. But if you were concerned about the price tag and value for money, well let's put it this way, you would pay hundreds of dollars just for one of the lectures in this course: a Hypnosis session to start changing your life by feeling more relaxed and less stressed. 

If you're a fast learner, you'll start applying right now one of the key concepts you will learn in my course, "STOP thinking and START doing." A first step in that direction is to enroll in this course :)

Let me walk you through the rest of the journey. And START doing!

What will you learn?

  • To Boost Yourself to Growth & Greatness!
  • To think of yourself as the most important startup in the world.
  • To develop the mentality of an entrepreneur.
  • To relax and live a stress free life.
  • About tools and apps to make more money.
  • About Mindfulness and Minimalism.
  • Why sitting around doing nothing takes you nowhere.
  • Why complaining leads you nowhere. 
  • About tools you can use to develop your attention and focus.

Why take this course?

  • It will help you change your life, make more money and develop a deep sense of awareness. 
  • It includes a hypnosis session. Yes, you will get hypnotized so that you learn to let go and relax!
  • It's short, effective and practical.
  • It's been developed from the ground up with a focus on quality.
  • You will get tools and tips that you will love.
  • It's value for money. You will spend a small amount but gain a lot of knowledge.
  • You have nothing to lose, you are protected by a 30 day money back guarantee!
  • You will get the inside scoop on all my future courses.

How will this help you?

  • You will learn about concepts that lead to change, improvement and growth.
  • You will get tips, tricks an apps. Plus lots of other resources such as videos and links.
  • You will feel more relaxed and productive.

Pledge to All Students (both current & future students)

  1. Students First. I will never compromise your experience to make money. Never, ever. Yes, this is also a business but to me teaching goes way beyond making money. I already have a full time job and fortunately don't rely only on teaching to survive. You are always at the forefront of my courses and I want to ensure you have a unique, valuable and memorable experience. I promise. 
  2. 24x7x365 Support. You can contact me 24 hours a day, 7 days a week, year round, even on holidays, Christmas and New Years Eve; I will get back to you quickly (in a few hours tops) and deliver outstanding quality of service in my support. I promise. 
  3. Humbleness, kindness and social responsibility. I believe in giving back to you and the world. So think of me as your own real-life human "Siri." If you need advice or support just ask. And if I can do something to help you in your journey, I will. I promise.
  4. Australian Made. Recognized in the Industry as a symbol of quality and excellence. All my courses are Made in Australia with high tech and professionally edited. They also include my secret sauce: a lot of passion & love! I also apply in my courses everything I've learnt from years of experience working with technology, projects, entrepreneurs and people all over the world. I promise.  
  5. Quality over Quantity. I will strive to make courses concise, to the point and relevant. Time is one of our most valuable assets and we need to invest it carefully. So I won't make a course long for the purpose of displaying it has more hours; only when strictly necessary. To me it's about quality and if I can deliver that in 5 minutes and save you time, I will. I promise.

Meet Your Teacher

Teacher Profile Image

Mauricio Rubio

Serial entrepreneur, techie, life hacker, PM & MBA

Teacher

In a nutshell, I'm a serial entrepreneur, techie, life hacker, expert PM and MBA (x2). But at heart, I'm also an Educator. 

Mauricio in Numbers

Founded or co-founded 7 business startups.

Invested in 6 personal startups.

Studied 2 MBAs and 1 Bachelor of Engineering.

Teaching thousands of students in more than 170 countries worldwide (that's nearly every country on the planet!).

Traveled to 10 Countries and lived in 4.

Lives in the most beautiful city in the world, frequently ranked in the Top 10 places to live & visit.

Works for a prestigious University, ranked 1st in Australia and 8th in the world among young Univ... See full profile

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Transcripts

1. Promo Video: 2. Introduction: you're the rights. Remain silent. Anything you say can and will be used against you in a court of law. Hi. Welcome to the start of me dot Today Course, these course is not about fancy videos or presentations, but about powerful messages that will change and transform your life. It will help you boost yourself to growth and greatness, and I will guide you through the journey. I'll share with you from my personal experiences. But also I'll talk about different scenarios. I'll share with you articles, presentations and even documentaries about different and key concepts that you might have not thought about before but that you've heard off but never really fully understood. I'm sure you'll find the information in this course not only valuable and helpful, but really insightful, really productive, really different, really deep. You will learn a lot in these cores, but you will also learn a lot about yourself and a lot about what you can do to change your life, to make it better, to make it what you want it to be. No, I don't want to convey the message that I have all the answers because I don't, but I want to share with you what I have learned. He has been an incredible journey in my life through different countries, continents, jobs and experiences. And I want to share about all of those lessons. Everything I've learned with you because I believe that these will help you transform what you're currently doing. I leave a happier, more fulfilling, a better life. 3. STOP complaining, START doing!: Another key concept I want to learn is stop complaining and start doing. Let me repeat that. Stop complaining and start doing so. Yet don't focus so much on what you don't have on what's wrong with your life off the challenges that you're facing on everything that's going wrong on just start doing. I'm sure there's a lot of things you could complain about on. You could end up falling into the trap off, spending a lot of your valuable time winding about things that take you nowhere. And that's precisely one of the thing that's holding you back into taking action and changing your life. Don't spend so much time winding and complaining about the things that are happening. I start thinking what you can do to change them. But even beyond thinking about what you can do to change them, start taking action star doing things, and they don't need to be, you know, like rocket science things they don't need to be complex. Huge things just started with small things like, for instance, if you're not really enjoying your job instead of complaining about it, start looking for a new one. Start sending Stevie's start applying to jobs. Go to websites into applications to explore new job opportunities and get yourself out there. Get yourself in the market instead of investing hours and hours of your time talking to your friends, colleagues, your family, your partner about why you don't like your job on why you're not really enjoying it. How about you invest all of those hours looking for a new one? Cross me. If you do that, you'll actually end up with a different result. It's just way, way, way more valuable. When you start taking action, that translates into something. Do you mean you when you're just talking about it when you're just win Jing on focusing on the negatives and everything that's not working as you think it shoot instead of you making and doing something so that things work out, how you expect them to or how you want them to. And seriously, it's just amazing how much time people spend complaining. I seem they do it every day, a lot of times for a lot of time on. They don't even realize it. They don't have any consciousness about it. So I wanted to develop conscious about this because the bless you do it, the better off you will be 4. STOP thinking, START doing!: So one of the first concepts I want to talk about is what I call stop thinking and start doing. That sounds really simple, but it's something that we struggle with all the time and I mean literally all the time. We all struggle with this. We all think about things, but we don't actually do them. We all talk about doing things, dream about things. But then there's no action, and without any action that nothing is gonna happen, Nothing's gonna ever change. So you've got to stop thinking about those dreams and start taking action to make them happen. To make them a reality, and you don't need to do major changes on you don't need to start with everything from the beginning. But even if you start doing little things, then that's a first step and that's a step in the right direction. I'll give you a perfect example from my personal experience. Many years ago I had the startup idea and I have been thinking about it for a while for a couple of years and I thought it was a great idea, but I have never done anything about it. It was just a dream idea. And I, you know, I have thought about the different scenarios, the different things I could do with that idea, how I could start selling the product, that types of customers. I would have the different types of services I could offer, how I could partner with other people, how I could better use and utilize technology around it. It was like I had everything in place, but it was just a dream, you know, It was just in my mind I hadn't really started to do anything, and I haven't talked to anyone about it or acted on those thoughts. And one day I was in the MBA class. I don't was hearing about these incredible project, and it just hit me. You know, it just hit me that I could be talking about my project. I could who could have been talking about my start up, but I just hadn't done anything. So that day I made a commitment to myself to stop thinking and start doing something about it. So the next day I started to draw the logo off that idea. I started to draw on brainstorm about names about what? What I could do to make that started become a reality. And then I, you know, bought out the main. I went to the, you know, to the Chamber of Commerce and registered the legal name to protect the trademark and stuff like that. So I started to actually take action on follow like a sequence off steps that lead that thought to start taking shape to start becoming a reality and not just an idea, but in actual fact, an actual result. And it's incredible when that happens. It's incredible when you get hit by that, because because you start seeing the differences. Even in the smallest things, you start feeling more energized about it. You start talking more about it unused or feeling that things are moving from one direction to the next. That is not just there, you know, like this thing in the air where nothing is really moving along and it's just taking their and taking their. But you actually see something, and when it becomes tangible, you feel so proud about it because you've worked so hard and it doesn't mean that it's gonna be successful. But it's a start, right, and that's part of what holds us up in those ideas part if it is the fear. You know, the fear, failure, the fear off, not being able to accomplish it, finish it, do it. The fear of not having the right resource is that the fear of not having enough money, the fear of not knowing enough about the market, the customers. There's so many fears in our mind that stop us from moving forward. So how can you defeat that? How can you face those fears and how can you overcome them? Well, it's not really rocket science, to be honest, but it's actually quite hard to do it. It's there's no really there's no real secret formula about it. It's just facing them. It's just actually taking action is just not staying there in the idea in the dream, but actually doing something and something I thought about which has helped me in these processes, thinking about what's the worst that can happen, You know, ask yourself that question. If I actually beat something about this idea, what's the worst that could happen? And you'll soon realize that the worst is not the end of the world, that if you fail, you can get back up again and you can try something different. And then you might even learn a lot from the experience of failing. And on the other hand, which is even more exciting, you might not fail at all on you might be really successful, and you might have, you know, tons of customers and, you know, people buying your product or your service if we're talking about a startup, or you might just feel you've enjoyed doing something you've always dreamed about doing. If it's just view achieving something that you had in your mind, like traveling or learning a new language, how many times have you thought about learning in your language or going somewhere? But you actually never started to save up for that trip? Or you have actually never downloaded an app to learn the language or registered yourself in a course to learn a new language? And that's exactly what I'm talking about in this key and basic concept about stop thinking and start doing so. You've always dreamed about learning. French will stop talking about it. Stop having that idea just in your mind and just go on, register yourself in a course. So maybe some of you say, but I don't have the money right now. I don't have the time right now. Well, if you don't have the money right now, download a free up. Go to you know the ghoul store or the APP store and download dual lingo and start learning for free French or any other language for that matter. And if you feel you don't have the time, make the time. It doesn't need to be hours or days or weeks or months. You can start with something really simple. Just start five minutes a day, 10 minutes a day. But if you're just doing that, even if it's not every single day but two or three days a week, then you've actually started doing something. And that's the key. That's the first step, and that's a step in the right direction. You'll start to notice that things around you change that you yourself change your still feeling more excited about it. You're still feeling more energetic about it. You're still feeling and seeing the results about it, and without even knowing it. You've already made an important decision in that journey. Another thing I'd recommend is if you have these idea. Whatever it is, it doesn't matter if it's traveling. If it's doing something. If it's giving a gift, if it's learning something, if it's starting up a new business, whatever that idea is, take a piece of paper on right on the left hand side. What's holding you back? Right? Just a very basic least off the things that are holding you back from starting and then on the right hand side, right next to that, right? What you can do to mitigate those things, avoid them or just plain delete them. What can you do? So they are no longer a roadblock so you can actually start and then keep it simple, you know, don't overthink it. You don't even have to plan a lot. Like I said, Just stop thinking and start doing as soon as you start doing things will sort of happen. Your life will start it. Change your start seeing results. Yes, you might fail. Yes, you might fall a few times, but you can get back up. You know, when you can learn from those experiences on best awful and this is really important, you might actually achieve what you're going for you might actually be successful and you might actually learn the new language. Or you might actually, you know, go to France if you are planning on going to France and you've never been there. But it starts with that that basic and simple concept off just not staying in the status quo in the comfort zone and getting off that comfort zone on doing something that you hadn't done before or even better, like a said. You just you just haven't done anything at all. And you just are now realizing that. So whatever is that you've left in the back burner for a few days, a few hours, a few weeks or even a few years like it was in my case for a long time. Just stop thinking about it and start doing something. Don't overthink it. Keep it simple. Face your fears, remove yourself from what could go wrong and think about the possibilities over could actually happen if he achieved it on. If you didn't what you can learn from it and you'll see and you'll feel the change. Trust me on this. I've bean through this and I want to share with you right now that it's okay that you have those fears. He's okay that you feel that nothing's happened because you haven't done anything. But once you've realised that all it takes are small, simple steps, small, simple actions than those simple and small actions become bigger actions and they connect together. And then you start generating results on you start seeing things, so don't waste any more time and start doing right now something about what you want to do . 5. Minimalism: minimalism is the concept off simple living. There are many definitions about minimalism out there, but to me it's about simple living. We're using your possessions to what you really need and that's value to your life. Minimalism is more than a concept. It's a culture, a way of living off living with less. And it has proven to translate into more in herpes on other health benefits. Now, this doesn't need to be a white on black approach or about extremes. You can apply as much of these as you think, applies to you or enhances your life. But I'll give you a perfect example. One day I looked at my closet on, I saw I had eight jackets out of the eight. I really need it on Lee one, but would actually use to. So the other Sikhs were just sitting there. You know, I hadn't warned them in years, which means I could live without them, and they weren't adding any value to my life. So I donated them to someone who actually needed them, and it brought this sense of freedom off having more space off, enjoying even mawr. What I actually used the other two jackets. And that's just the basic analogy about minimalism, because minimalism could be applied to many different areas off your life. But I just wanted to start off with a basic example that you can relate to. The point is, we live in a consumer or we into the world we are encouraged to consume, to be in many ways materialistic, to think we need things when we really don't. Unfortunately, a lot of times that translates in US investing. Valuable resource is in objects or assets that instead of bringing us joy, bring a stress, financial pressure, emptiness and some things even Costas valuable relationships. The concept is really deep yet simple, and I want to encourage you to reflect on these and start applying what you want in your life. It will lead you to a different path, a better one, a more meaningful one. Now, if you want to learn a little bit more about minimalism, I encourage you to go to Wikipedia on search for the World Minimalism. You'll get to this page on there. You can find a lot of information about how minimalism is being applied across different areas, industries on aspects of life, But you can find a lot more information out there. There's a lot off information really good information out there about minimalism. If you go to becoming a minimalist dot com, these other sites, you can find some basic concepts more information, a couple of examples, a couple of articles and just how people are applying it across different areas of their life. And I guess, last but not least, I like to talk about the Minimalists, these two guys here, Joshua and Ryan. These two guys are part off a movement you know their part off really, really interesting. Set off ideas about minimalism that are now being shared with the world via, you know, documentaries, books, podcast. They do a lot of things, you know. They're the appear on TV, and they're just two regular guys, you know, like you and I, who started to change her life with minimalism and now are sharing the story with the world . And it's going viral, you know, they have, like, thousands, millions of people looking at what they're doing, and it's really, really interesting. It's a really, really interesting case about minimalism because they were, you know, they had a very different life before they started playing minimalism and they weren't really happy on. They struggled with a lot of things that people like you and I normally struggle with. And when they applied minimalism, their life started to change a little. Things started to become different to the way that where and they've done a documentary which you can. You can find information about this documentary on YouTube. Just go to YouTube and enter the Minimalists documentary on You'll get to this page search for the official trailer because there might be a couple of other ones there in you to us. Always. You find lots of thinking you, too, but search for the official trailer and this will give you a little bit off a sense of that documentary that I was saying, You confining Netflix. It's really good. I'm sure you'll enjoy it. And, well, I'll give you a little taste, right? Right now. Let's watch a little bit together way. Spend so much time on the hunt, but nothing ever quite does it for us, and we get so wrapped up in the hunt that it kind of makes us miserable. Black Friday shopping Many still playing out tonight. It malls across America, saving big bucks on those cases. It did turn violent wave as a culture have lost our minds. There's no question that what it means to have achieved the American dream has increased tremendously in material terms. This is not something that just happened yesterday. This is something that has been sold to us over the past 100 years by those that want to make. Now, that's what I call a good looking car. You have this thing that you were obsessed about. But then the new version comes out, and now you no longer care about the one you have. In fact, the one you have is a source of dissatisfaction. People are beginning to recognize that they have maybe been tricked. There is no out until you become aware you're not going to get happier by consuming more. Ready. I was born ready. There's nothing wrong with consumption. Problem is compulsory consumption we're tired of. We're tired of acquiring things because that's what we're supposed to dio. And that's it. Just a little taste for the documentary. I encourage you to watch it. All right, guys, all the best. Take care 6. Mindfulness: mindfulness is about bring your attention to the present moment and actually being there on all of what that entails, being fully aware of what is going on, what you're doing, what you're experiencing feeling and so on. I'm not letting your mind go to other places, and this sounds really simple, I know. But in reality it's actually quite difficult because of the way we live in, in which we're doing a 1,000,000 things all the time. Our mind will tend to wander on its own, and it will easily get distracted. For example, how concentrated are you right now? Are you completely focused on this lecture or are you doing something else at the same time ? It's just incredible how easily our mind gets distracted and we don't even notice it. Let me give you an example from our day to day life. Have you noticed that sometimes while you're taking a shower, you're thinking about what you're going to do, or about what you haven't done, or about what you need to say? That's your mind not being mindful. You're not really fully there on you're not truly enjoying the experience of showering if you train yourself to be more mindful. Instead of just taking the shower on thinking off a 1,000,000 things, you will take a shower and you will have your mind in the shower with you, and these will bring you more peace. You will be thinking about the warm water, the nice smell if your shampoo how it feels when the wall there touches your body and so on . You were there in the present. Not the future, not the past. I don't give you another basic example. Ah, lot of times when we eat, the same happens instead of us enjoying what we have in our mouth and thinking about the present experience, our mind divert store, moral phone or TV. We started watching something, reading something while eating in autopilot, and that's not healthy. That's not good. So we need to train ourselves to be more mindful. Not for others, but for us, for ourselves. So we feel better about what we're doing, and so we actually enjoy it. Another important thing about mindfulness is kindness, and not just to others, but to ourselves. It's also about gratitude and connecting with those feelings and positive emotions. Like I said, all of these will lead to a healthier and better life. But don't take my word for it. Read about it. Listen to a podcast, watch a couple of videos on YouTube and so on. You will understand better why this is so important on why those will boost your growth. It's so important, and I know you will benefit so much from this that I included an entire lecture about mindfulness in this course. We're going through it right now. Now let's jump into some Resource is so we can explore more about mindfulness together. First of all, let's go to Wikipedia. If you go to Wikipedia on you entering the search bar mindfulness, you will get to this page. And in this page you'll find some general information about mindfulness, its origins on how people are applying mindfulness all over the world really, really interesting. And it links to different articles like any other thing in Wikipedia, where you can find more and more information. Now if we go to this other website, which is called living well dot org's daughter, you you will find some really useful, practical, mindful exercise exercises, which you can apply in your day to day life. In this page, off mindfulness exercises, you will find a couple of PdF's some audio files on a lot more some really valuable and useful links. So I encourage you to go to living well dot org's don't You and searching for mindfulness exercises so you can get to this page now. Another really, really good thing about mindfulness. I recommend it's listening to Rachel Cable. Rachel is probably one of the best podcasters out there about mindfulness, if not the best. I really love listening to her, not just because of the tone of her boys and just how good her pot gets our, but also because over honesty she's really, really honest. And she talks about her day to day life, how she applies mindfulness and how you can apply it as well. So go to Rachel cable dot com slash podcast and you'll be able to find all of her podcast right there. You can just click there on your Burt director, telling where you can listen to them. And finally, if you go to YouTube and you search for mindfulness, you'll find a lot of videos. One of them is this one that I'm showing here right now, and I'm not going to go through all of it. But I wanted to show you a little bit. Let's watch a little bit off it together and you'll see why you'll find mindfulness so useful awful. Before we get into that, though, let's talk about why mindfulness is important. Why do you want to care about Mindfulness is basically because it's gonna make you happy. It's going to you calm and peaceful, and it's gonna get you high performance in your career or whatever else that you're out there doing in your life. That is why I love mindfulness, and they can lead to some really profound realizations down the road and keep really practicing in doing it. But really, it's about start stopping suffering. It's about how do you stop suffering? I think all of us have this question. All of us are looking for something more in our lives where we're, you know, we're doing. We're doing this we're doing that were doing relationship for doing our work, and then we're wondering, Well, they're like, what? How can I? How can I get rid of some of this pain that I'm having really what you're having, their having suffering your suffering in some way in different parts of your life. You're always looking for ways to eliminate that suffering. And so mindfulness is very powerful for that. So there you go is just a little bit about why mindfulness and why it's so important and how it can help you. All right, I'll leave you with that. Take care. 7. A Meditation App to Relax, Focus & Sleep Better: Another great application I want to cover in this course is called calm. It's an application to relax, brief and just be more mindful in general, watch the following video to learn a lot more about calm and how we can help you live a happier, more relaxed and mindful life. Maybe I think you're gonna be on time for this way. Welcome to this two minute pause in your day. Let your shoulders relax, letting any tension begin to melt away. Become aware of your breathing and the rhythmic rise and fall of your chest. This is you alive and present. Your session is now completed in your own time. Let your eyes open. 8. An App to improve memory, attention, flexibility & speed of processing: Now let's talk about Limo City. Limo City is a great application to train your brain through fun and games. You will be able to enhance your attention, memory and other cognitive skills through Limo City, but watch the following video to learn more about it on how it works. - Take a 10 minute luminosity fit test to challenge memory, attention and mawr. First, you'll play three fun brain games to get your baseline scores. How way. Compare you against people worldwide and tell you how you stack up. Then we'll build a training program just for you will train with games that challenge key abilities like speed and problem solving. Trained four times a week and enjoy your brain training journey. Start your fit test at luminosity dot com. 9. An App that Automatically Invests for You Smartly & Grows Your Money: every story has a beginning. Every great achievement begins with a small step, every realized dreams, starting with choice to begin something small watching built it, nurturing to put something into the world. Knowing returns will be gained on the road ahead, and then every goal achieved becomes a foundation with next. One of the applications I want to talk about today is called a corns. Ignorance is a mobile app that, automatically investor spurred change in a portfolio of over 7000 bonds and stocks. It's a great way to invest and see your money grow over time. Plus, you should keep in mind that it's only available in the U. S. On Australia. But what's the following video? To understand a lot more about how it works? Imagine if every time you swipe your debit or credit card, you were setting side money and investing money for the future. With a corns, you can't acorns, rounds up the spare change from everyday purchases to the nearest dollar and moves the difference from your checking account into an acorn's investment account. That money is then automatically invested into a diversified portfolio recommended specifically for you. If you want to invest mawr sooner. It's easy to deposit a lump sum or set up a recurring investments anytime and with unlimited deposit in withdrawals you can invest in. Save exactly how much he wants when you join over one million people who have already signed up, download a corns today or go to a corns dot com to get started. 10. Hypnotherapy for Your Soul: No, I want to share with you Hypnosis session that will help you feel more relaxed, calm on stress free. All you need to do is find a quiet, comfortable place, preferably a bed or a nice, comfy sofa. Lay down, relax, stretch your arms, stretched her legs and just get comfortable. Then close your eyes. Put on some headphones or put your mall or computer in speaker mode and just listen. Listen and follow the instructions in this hypnosis session and you'll wake up feeling like you're in a cloud. You'll feel so relaxed of 30 session. I've done it so many times on. I recommend you do it every now and then. It's not something that you just do once you can do it again and you can repeat it every time you feel stressed, every time you feel you just need to relax to calm yourself. If you've been through a difficult day, if you had a rough they had work or you've had, you know, family issues, issues with your partner wherever is affecting you right now and it's emotionally distressing this it knows this session will help you to relax and it will help you feel much much matter. And this is something that is part of this group of techniques and tools that I'm sharing in this course that will help you leave a better life getting ready to relax. Allow yourself to feel as comfortable as you can be within your chip. Allow your eyes to close and to remain caused for the duration off this session. First of all, regulating your breathing. Align it to become slower and stadia and more Reagan Slow, steady breathing and every breath helping to relax you and calm you still further as you breathe. Once again, we're get going to begin our relax ation journey. And once again, I'll introduce you to that concept off that wave off. Relax, ation. That's soft, gentle, flowing way, which brings comfort and relax ation into every part off your body. Once again, starting done at your feet and char's. So there's your risk There. Think about that way, starting to exert its influence around your feet and turns as it flows through them. I start to feel heavier, so much more comfortable, so much more relaxed from your feet and toes. The way flows into your ankles. They to start to feel so much more s a relax from your ankles. The wave continues its journey flowing all through all of your lower legs, making you very aware of each part of your body. As that wave travels through, relaxing all through your calf muscles and go live your shape. From there, the wave now extends its influence all through your knees. So as I soft, I feel heavier as they relax against chicken breathing, slow breathing steady and each breath helping you Children necks still further and she breathed. Now I love that wave to flow through and influence and relax all of your thoughts, all of the muscles off your that's at this point once again, all of your legs from the top of your thighs, always on to tars. Enjoy this special level off. Relax. Now the wave continues its journey, starting to relax the muscles around your so as you think about those muscle groups, they to feel noticeably heavier as I relax into the chicken. Then from those muscle groups, the way flows all around through all of your hips, softening and relaxing all three or hips. So they true. Now I feel so much more from your hips. The wave now travels all through the muscles of your stomach and after relax. So they also feels so much more comfortable. So now that relax ation extends from your waist Oh, why don't you turn now? We're going to a lot of that wave just lower through your spine, flowing all the way up and down, relaxing through every individual version writer to the very top of your spot within your name. Relaxing. Relax from your spine. The wave extends its influence. Argentine troops. Those muscle groups, which support the length of your spot flowing through the muscles of your lower back relaxing, moving through the muscles off your middle, relaxing there and then moving through the muscles of your upper. So all of your I feel so very, very comfortable. So very, very relaxed Lex, Lex and then from your back. The wave now flows through, but are you sure? Flowing in through the base? You show her planes flowing upwards, allying them also to become noticeably have you as they missed against the back of the chair from your shoulder plates. The wave continues, its journey flowing through the top of your Children's into collarbones, relaxing and all through the front of your show so heavy, comfortable and relax. Next, relax and from your shoulders. The wave now flows down simultaneously into both of your arms. Taking that relaxation through your up rounds through your bus up in transit muscles into your elbows and then through your rooms, relaxing. Darryl's my living through your wrists, didn't you? And all the way through to the very chips off your fingers but Holmes, so heavy, relaxed and now ready to focus on your breathing and remind him again as you breathing your chest whistles. Then, as you breathe, just muscles relax and push there automatic, and from this point onwards, of every breath that you take as you breathe, you are expelling not just the air from your lungs, but always some more off. Any leftover remaining bangs are key. Type this tension so that every breath that you take in Naples to feel moral next as you breathe. Neither wave focuses on the muscles at the back of your neck, and once again, that's that way. Flows through those neck muscles. It allows them to soft and loose to let go. Any notes of timeless or attention that might exist, leaving those muscles relaxed to the point it almost feels as if they're male against the back of the chair. And then, from there, the way extends its influence through went into your throat, relaxing all through all of your through, easing away any type, this constriction? Very. And then the wave now focuses on your life, your jewels and t align your I feel very comfortable. That's a Chris within you, flowing all around your jewels and teeth, allowing them also to the next, easing away any tendency to kantra jewels, which about your teeth. But now they feel likely comfortably arresting together a SE. Now the way focuses on your lips so they do. Arresting Likely It's very comfortable, by the way, flows all over your face flowing over your chin and cheeks, softening, soothing all around your chin and cheese now flowing of your nose and eyes and soothing, especially around your eyes. Relax, relax now flowing of your eyebrows and your love you for it, smoothing away any front lines or any tendency, decrease your smooth conserved. Very relax and completing this journey. Ones flowing all over your temples and easing away any timeless bearing. I'm very lustful flowing Alor views So a lot of your skin feels comfortable in loose and relax so physically relaxed you're not ready to descend that flight off 10 steps taking you don and into your special place your special place bitch you will have decided on previously. Or you may like to change your place to a different scene. Budge wherever you choose to be at the chance to, you will arrive within that's special serving, relaxing case, and you will feel from the moment you enter that place this piece pace, calmness and serenity flowing all through your minds as well. That's your body. So now let's begin once again. But the sent off those 10 steps each step down, helping you to relax still further starting now what? Stepping down, relaxing for relaxing Jeep to another step down, taking you even further even deeper into a state of profound relax ation. Three. Further and further deeper and deeper Don and and full moving off, drifting away, letting go far. I know the big step down, taking you even further. Even Team six Deep relaxation is all about that legend, letting go intrusive thoughts, letting your mind drift and flood seven further inch deeper and deeper, Don and, uh and, uh, age floating and Flory relaxed and free. No server next, next in mind, relaxed in body and ready. Now to take that final step Done and into you're special Special place where you will feel safe, relaxed, actually a pace. 10. Arriving within that very se and special place relaxed night eventually relaxed No physically and so able to absorb the ideas, the messages, the suggestions I make to help you. I feel relaxed and in control, irrespective off where you are, what you might be doing, whether you're a home and busy or whether you're at work and perhaps under a bit of pressure but still feeling in control on when things get a bit on top of you. There's a lot going on, and it seems like there's too little time to do everything that you want to do or to complete your list for the day. Just help you to relax so that you feel yes, I'm in control. I can do this, I'll get it done, and I'm going to remain relaxed and very much in control in the process to help you to feel in control, in charge capable. This is a point where it's good to use your keyword, that k word that you'll have chosen previously and using your keywords in conjunction with your breathing. Slowing your breathing John to this prison. Relaxed and steady rate and with every breath that you take as you breathe softly, saying your keyword into you so as you were Jews. A mantra in meditation but combined with your breathing, this keyword enables you to access the power of your own subconscious, drawing upon that inner strength to make you feel in charge. But you are in control that you're capable, but you will achieve what you want to do. So van carrying out your tasks are getting on with whatever it is you need to be doing. You'll feel good about. You'll feel positive, motivated. And if you're trying to use your key word to gain more patients that to well, look, you will feel I don't feel hassled by this. Whatever it is that's trying your patients, you'll feel relaxed and calm and able to deal effectively with whatever situation is causing you to feel impatient or a little bit irritated. You'll find that using your keyword in conjunction with your breathing that with every breath that you take as you breathe softly, saying that he worked into yourself. No, you will find your patients growing and developing under any irritation or anger or irritability that you may have found just dissipating disappearing, leaving you feeling calm, relaxed and fully in charge of yourself and your emotions in a very positive way, so that whatever the situation might be, you will be dealing with it in the best possible most calm and effective manner. Because we always make better decisions when we're calm and relaxed, we tend to work better when we come and relaxed to work more systematically and politically , and thus are able to work through lists of whatever activities are necessary in a much more efficient and effective man. So much better than feeling agitated or irritated. Because, of course, feeling those negative emotions can listen your ability to be efficient it can affect your ability to think clearly or to concentrate on the task in hand. But when you're feeling relaxed and come and in control, not any do you make better decisions, but you are more efficient. That's what every task you might be doing. Your judgment is clear, you're thinking is clear. So it is always good to feel relaxed and com and in control, whatever the situation, whether it's work, religion, home related relationship relations. So when issues arise between you and other people but upset you or make you feel a bitch that you're not dealing with the situation in the best possible way, use your key word in that situation also. And by calming you and relaxing you, you will find that that situation becomes so much easier to tolerate and easier for you to deal with in the best possible most positive and effective way. So your keyword is your special. Magic means off feeling calm, relaxed and in control in any situation that you find challenging or difficult or upsetting , we'll help you to feel calm and relaxed and in control when you are tired. When you've had a big day at work on when you come home time, you're more vulnerable to be dirigible or perhaps to snap at your husband, but again, to revert that negative consequence. Use your key word. Use your key word to calm you down as you're coming home, making that transition between work and time so that you arrive home looking forward to relaxed and peaceful evening ahead. And any time you're feeling overwhelmed, Andi wishing that you could just perhaps slow down and relax a bit so there that you're not always being that super busy, active person again. Use your key word to help you in that situation, because it is important sometimes. But we do accept the necessity to slow down a bit, to take things easier. Not always to be rushing run, but just taking things a bit more calmly, a bit more slowly and often. Taking things a bit more slowly and easily in turn helps you to be more efficient when you are doing the tasks that you feel you need to get on with and to carry out feeling in control. Feeling good about yourself, feeling that you were in achieving person, a person who gets things done that's very positive. But it's also very important to feel good about the achievements that you have made. Andi, even if you don't get everything done that you wanted to in a particular day not to castigate yourself and se Oh, I couldn't be more efficient. I should have been more efficient. Just give you so, so calm, quiet time and acknowledge that that calm and quiet time is very important because, overall, in the long run, those quiet, calm times add to your overall efficiency and make you a better, calmer, more in control purse because it feels good to be in control. It doesn't feel good to be anxious, because anxiety inhibits in a negative way are thinking, process and fix concentration. So the more relaxed and calm. But you allow yourself to be, the more in control of your life you will be. The more patient, the more understanding the more torrent you on, the more able to be calm and relaxed, even in situations off conflict or anger. So your keyword is very important to you. Your keyword is your friend. Your keyword enables you to draw upon the strength of your own subconscious. Mind aligning it with the power of your conscious one so that overall you are so much more in charge off your thoughts, your feelings and your behavior, and able to feel good about how you're thinking, how you're feeling and high. You're behaving in your world. And so now I want you to allow those messages to be absorbed dime into your subconscious, your name and from there to exert on ongoing, enduring positive influence on your life and high your enjoy life. And in a moment I'll return you to the normal waking state counting from 5 to 1. But if you were home, I'm listening to this recording and want to just remain peaceful, relaxed, resting and calm for some time longer. You can do so, but should you want to good and become active one small at him or what? Along yourself at number one, you're waking up fully and completely relaxed and calm and in control. So now I'm going to count five for three to. So whenever you're ready, when have you want to? You can open up. You're arts