Start the Morning with Joy & Energy - 5 minutes in the morning that change your life

Angela Mecking, Happiness Coach

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5 Videos (23m)
    • Teaser

    • Introduction

    • 1. Energize for the Day

    • 2. Raise your self esteem

    • 3. Boost your Creativity


About This Class

Do you also wake up in the morning and your thoughts start immediately? Do you get stressed when you think about what to do on this day, what challenges you will have to master? Stop right here and relax!  If you take only 3-4 minutes every morning to do these little exercises, you will go into the day in a completely different mood. See that your life will change. These 3 videos will show you some little, but effective exercises for more energy, self esteem and creativity. Ready to start your day with joy? Then go for it!

3 of 3 students recommendSee All

Great way to change your state especially if you are sitting at a desk most of the day and need to get those creative juices flowing!
Lori Hil

Certified Content Marketing Specialist

I really enjoyed the exercises. I’m gonna try them for seven days.





Angela Mecking

Happiness Coach

I am a Yoga and Laughter Yoga Teacher, Communication Consultant, Personal Trainer and Happiness Coach. I live in Cologne, Germany and teach seminars all around the World, eg. on the Canaries, in Greece and on Bali. I also give classes and workshops for private persons and companies in Berlin, Cologne and all over Germany. It is my goal to see people happy and healthy!

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