Start Meditating Today - An Introduction & Simple Guide | Catrinel Girbovan | Skillshare

Start Meditating Today - An Introduction & Simple Guide

Catrinel Girbovan, Process Improvement Consultant PhD

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4 Lessons (31m) View My Notes
    • 1. Introduction

      1:00
    • 2. Benefits, Misconceptions and FAQ

      11:34
    • 3. Guided Meditation for Overwhelm

      15:00
    • 4. Conclusion and Class Project

      3:19