Stand Strong: Yoga for Legs, Hips and Hamstrings

Ivory Howard, Certified Pilates and Yoga Instructor

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10 Videos (18m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:28
    • Child’s Pose

      0:34
    • Crescent Series

      4:33
    • Warrior III

      2:07
    • Warrior I Series

      3:55
    • Pigeon Pose

      1:40
    • Relaxation Series

      4:01
    • Class Project

      0:08
    • Next Up: The Balancing Act

      0:21

About This Class

This yoga class is great for your legs and, with consistent practice, will increase strength and improve flexibility. You’ll love this series if you have tight hips or hamstrings, if you sit at a desk all day, or if you’re a runner. This class will allow your entire body to relax after a long day. No prior experience or equipment is necessary so grab your mat and let’s get started. Enroll today!

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Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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