Stand Strong: Yoga for Legs, Hips and Hamstrings - Skillshare

Stand Strong: Yoga for Legs, Hips and Hamstrings

Ivory Howard, Certified Pilates and Yoga Instructor

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10 Videos (18m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:28
    • Child’s Pose

      0:34
    • Crescent Series

      4:33
    • Warrior III

      2:07
    • Warrior I Series

      3:55
    • Pigeon Pose

      1:40
    • Relaxation Series

      4:01
    • Class Project

      0:08
    • Next Up: The Balancing Act

      0:21