Stand Strong: Yoga for Legs, Hips and Hamstrings - Skillshare

Stand Strong: Yoga for Legs, Hips and Hamstrings

Ivory Howard, Certified Pilates and Yoga Instructor

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10 Lessons (18m)
    • 1. Meet Your Instructor

      0:20
    • 2. Safety Tips

      0:28
    • 3. Child’s Pose

      0:34
    • 4. Crescent Series

      4:33
    • 5. Warrior III

      2:07
    • 6. Warrior I Series

      3:55
    • 7. Pigeon Pose

      1:40
    • 8. Relaxation Series

      4:01
    • 9. Class Project

      0:08
    • 10. Next Up: The Balancing Act

      0:21