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Sports Nutrition for Endurance and Resistance Athletes

Jen Puzio, Certified Personal Trainer

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44 Videos (2h 33m)
    • Welcome and Course Expectations

      2:11
    • The Concept of Sports Nutrition

      3:04
    • Nutrition Basics

      3:37
    • Carbohydrates: Fuel for Exercise

      4:47
    • Carbohydrates: Glycemic Index

      2:18
    • Protein: Grow and Repair

      3:59
    • Fats: Function and Structure

      4:12
    • Fats: Essential for Performance

      2:23
    • Basic Macronutrient Recommendations

      4:29
    • An Introduction to Micronutrients

      1:25
    • Vitamins

      2:00
    • Minerals

      4:17
    • Water

      2:41
    • Antioxidants

      2:08
    • Introduction to Supplements

      2:37
    • Caffeine

      11:58
    • BCAA's

      3:52
    • Whey Protein

      3:56
    • Creatine

      2:49
    • Glutamine

      2:40
    • Herbal Supplements

      2:55
    • Glucose Supplements

      1:11
    • ATP: The Energy in Muscle Cells

      1:58
    • Anaerobic Energy Systems

      3:10
    • Aerobic Energy Systems

      2:16
    • Macronutrients as Fuel Sources

      2:33
    • Daily Energy Needs

      3:42
    • Measuring Body Fat

      7:56
    • Introduction to Nutrient Timing

      0:56
    • Pre-exercise Nutrient Timing

      7:29
    • During Exercise Nutrient Timing

      8:35
    • Post Exercise Nutrient Timing

      7:17
    • Nutrient Timing Conclusion

      2:21
    • Pre-Event Plan

      2:18
    • During Event Plan

      1:44
    • Post Event Plan

      2:28
    • Carb Loading for Endurance Events

      4:46
    • Effects of Dehydration on Performance

      1:53
    • How and When to Hydrate for Sport

      1:52
    • The Science of Sport Drinks

      3:58
    • Analyzing Your Diet

      2:54
    • Planning Your Diet

      3:22
    • Make Easy and Healthy Family Meals

      3:59
    • Closing Thoughts

      0:28

About This Class

Are you looking to maximize your performance or just last through your workout?

Do you want to learn about nutrient timing?

Ever wonder how to eat and fuel properly before, during and after exercise? 

Do you want to know how increase your energy levels? 

In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.

This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.

Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition. 

By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance.  You will know how to eat right, understand how the body uses that energy you eat, and put it to good use.  You will become more aware and knowledgeable by enrolling today!

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Jen Puzio

Certified Personal Trainer

I am passionate about inspiring and teaching others about health and fitness. As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.

Growing up in New Jersey, I was an active child and participated in athletics. I spent my summer days and school afternoons either playing outside or running around a soccer field. Life has changed since then and society in general spends more time inside on technology.

Along with th...

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