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Spice of Life: Pole Dancing

Sadhana Hipp

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Videos (11m)
    • Intro

      4:34
    • One handed spin

      0:28
    • Two Handed Spin and Variation

      0:26
    • Fireman Climb into Chair Sit

      0:57
    • Chair climb into reach around spin

      0:44
    • Wrap around into ball

      1:01
    • Grip Practice

      0:41
    • Shoulder Mount

      0:56
    • Inverted Open V

      0:37
    • Superman

      0:42

About This Class

Each class is a trick or combination move. I am no expert or professional just doing something I love. If you decide to go to an actual pole class or currently are a part of one, it will not be the same. As I learn new tricks or get better at old ones I'll keep uploading! Videos are set up as example of the trick, slowed down instructions, and variations of the trick. Projects are simple. Practice the trick and send me a video. If you have any questions feel free to ask! This class is not just for girls but guys, kids, and our older friends too!