Spice of Life: Pole Dancing

Sadhana Hipp, Pole Dance Fitness

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10 Videos (11m)
    • Intro

      4:34
    • One handed spin

      0:28
    • Two Handed Spin and Variation

      0:26
    • Fireman Climb into Chair Sit

      0:57
    • Chair climb into reach around spin

      0:44
    • Wrap around into ball

      1:01
    • Grip Practice

      0:41
    • Shoulder Mount

      0:56
    • Inverted Open V

      0:37
    • Superman

      0:42

About This Class

Each class is a trick or combination move. I am no expert or professional just doing something I love. If you decide to go to an actual pole class or currently are a part of one, it will not be the same. As I learn new tricks or get better at old ones I'll keep uploading! Videos are set up as example of the trick, slowed down instructions, and variations of the trick. Projects are simple. Practice the trick and send me a video. If you have any questions feel free to ask! This class is not just for girls but guys, kids, and our older friends too!

For free videos go to: https://www.youtube.com/dashboard?o=U

For more intermediate tricks check out: https://www.patreon.com/sadhanahipp

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Sadhana Hipp

Pole Dance Fitness

I love pole dancing!

Love it with me!

I've got a whole beginners pole dancing class here on skill share.

If you'd like it FREE go SUBSCRIBE to my YouTube Channel in the links section.

Stay tuned as I create more advanced classes that you can get here on Skill Share Premium

OR

You can subscribe to my Patreon Page where you can get unlimited access for just 10 bucks a month!

I'll also be diving into diet and exercise in...

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