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Spice of Life: Pole Dancing

Sadhana Hipp, Pole Dance Fitness

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10 Videos (11m)
    • Intro

      4:34
    • One handed spin

      0:28
    • Two Handed Spin and Variation

      0:26
    • Fireman Climb into Chair Sit

      0:57
    • Chair climb into reach around spin

      0:44
    • Wrap around into ball

      1:01
    • Grip Practice

      0:41
    • Shoulder Mount

      0:56
    • Inverted Open V

      0:37
    • Superman

      0:42