Smart Substitutes for Crushing Cravings and Accelerating Weight Loss

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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5 Videos (12m)
    • Welcome!

      2:28
    • Why subs are so important...

      1:56
    • Common examples of substitutes

      3:56
    • What are your top 5 substitutions that will be effective for weight loss?

      1:53
    • Congratulations!

      1:49

About This Class

Making smart substitutes in your diet is one of the EASIEST ways to lose weight, if you know what you're doing.

This course will cover why substitution is in your diet is so important, and how you can replace the high glycemic, low nutrient quality foods in your diet with slow-burning, high-quality calories that obliterate body fat. 

Check out the first course in this series: The Sneaky Foods that are Making You Fat

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

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