Six-Pack Abs Masterclass: Build Strong Ab Muscles & Improve Your Core Strength & Health | Felix Harder | Skillshare

Six-Pack Abs Masterclass: Build Strong Ab Muscles & Improve Your Core Strength & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
22 Lessons (57m)
    • 1. Course Overview

      0:56
    • 2. Course Introduction

      1:33
    • 3. Meal Plan overview

      1:35
    • 4. Calculate Calories For The Six-Pack Meal Plan

      4:46
    • 5. Calculate Macronutrients For The Six-Pack Meal Plan

      8:27
    • 6. The Right Foods

      8:43
    • 7. Small Changes That Helped Me Make My Abs Appear

      4:27
    • 8. Beginner Supplements

      4:14
    • 9. Ab workout overview

      1:15
    • 10. Ab workout routine

      2:19
    • 11. Common Questions Answered

      1:39
    • 12. Ab Machine

      0:47
    • 13. Oblique Cable Crunches

      1:01
    • 14. Ab Crunch

      0:57
    • 15. Leg Raises

      1:04
    • 16. Full Body Workout Plan

      5:52
    • 17. Bench Press

      1:26
    • 18. Squats

      1:08
    • 19. Deadlift

      1:15
    • 20. Military Press

      0:59
    • 21. Barbell Row

      1:03
    • 22. Lat Pulldown

      1:14
40 students are watching this class

About This Class

Get Six-Pack Abs With My Proven Meal Plan And Workout Program

Follow this program to make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.  

Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health in no time. 

Instead you want to focus on a few proven exercises and the right meal plan. Together they work wonders and will get you results in no time. Believe it or not for my personal transformationI only used a handful of ab exercises and only trained 3 times per week.

Here's what is included in the course:

Six-Pack Meal Plan

  • Learn how much protein, carbs & fats you need

  • Eat normal foods that you can find at any supermarket

  • Use the right supplements for beginners

Six-Pack Workout

  • Target your ab muscles with the proven exercises

  • Train 3 times a week for 10 - 15 minutes

  • Exercise videos to learn perfect form

  • Optional: I also included a full-body workout for bigger arms, chest and legs

Printable Meal Plan

  • Download the same exact meal plan I used

  • Ready to use for men & women


So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right course for you!

Enroll now and start your transformation today!