Six-Pack Abs Masterclass: Build Strong Ab Muscles & Improve Your Core Strength & Health | Felix Harder | Skillshare

Six-Pack Abs Masterclass: Build Strong Ab Muscles & Improve Your Core Strength & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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22 Lessons (57m)
    • 1. Course Overview

      0:56
    • 2. Course Introduction

      1:33
    • 3. Meal Plan overview

      1:35
    • 4. Calculate Calories For The Six-Pack Meal Plan

      4:46
    • 5. Calculate Macronutrients For The Six-Pack Meal Plan

      8:27
    • 6. The Right Foods

      8:43
    • 7. Small Changes That Helped Me Make My Abs Appear

      4:27
    • 8. Beginner Supplements

      4:14
    • 9. Ab workout overview

      1:15
    • 10. Ab workout routine

      2:19
    • 11. Common Questions Answered

      1:39
    • 12. Ab Machine

      0:47
    • 13. Oblique Cable Crunches

      1:01
    • 14. Ab Crunch

      0:57
    • 15. Leg Raises

      1:04
    • 16. Full Body Workout Plan

      5:52
    • 17. Bench Press

      1:26
    • 18. Squats

      1:08
    • 19. Deadlift

      1:15
    • 20. Military Press

      0:59
    • 21. Barbell Row

      1:03
    • 22. Lat Pulldown

      1:14
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