Simple and Effective Workout with Kettlbell | Olena Semenova | Skillshare

Simple and Effective Workout with Kettlbell

Olena Semenova

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5 Videos (16m)
    • KBset Upperbody

      3:19
    • KBset5

      4:38
    • KBset Wholebody Workout

      2:46
    • KBset Wholebody Workout 2

      3:09
    • KBset Wholebody Workout 3

      2:29

About This Class

Kettlebell is a unique weight, perfect for exercising at home. With its special shape, it is very comfortable to hold and to work with. Kettlebell will help you to work out all muscle groups or the whole body at once.

I'm a sportswoman with 15 years experience and a coach with 7 years experience. I created this set out of the exercises that really helped my clients become slim, healthy and strong.

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