Simple Ways to a Peaceful Mind | EL March | Skillshare

Simple Ways to a Peaceful Mind

EL March, Mind Transformation

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3 Lessons (12m)
    • 1. Introduction

    • 2. Hands on

    • 3. Course on demand


About This Class


We’ve all been stuck in a rut before. Whether it’s because we’re lacking motivation, we are stressed out and tired, or bored of the same old routine day in and day out, getting stuck is an inevitable part of life. Sometimes we just fall off the bandwagon and begin to feel a little not too happy with the way things are going.

Maybe you’ve hit a wall on a project, or maybe you haven’t been eating well and now you feel sluggish all the time. Or maybe you’ve fallen into the comparison trap, and you’re wondering why your life isn’t as interesting and amazing as someone else’s.

Even though you feel this way, it is important to know that you have the tools you need to get yourself un-stuck whenever you need to.

I know that when we take care of our mind, body, and soul every single day, and the techniques I am going to share with you, will help you improve those areas of your life. Once you give your mind, body, and soul the attention they deserve, you’ll feel refreshed, rejuvenated, and more content in general.

How does one do this? Well, if you’re in a rut and feel like you just need to press the reset button, here’s how to get your mind, body, and soul back on track!