Simple Stretches for Stress Reduction | Aubrey Gail Ferreira | Skillshare

Simple Stretches for Stress Reduction

Aubrey Gail Ferreira, lifestyle

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5 Lessons (17m)
    • 1. Introduction

      1:17
    • 2. Ease the Mind

      4:08
    • 3. Neck & Shoulders

      6:16
    • 4. Relax the Back

      3:39
    • 5. Conclusion

      1:21