Self Help Series: How to Create and Maintain Good Habits

Julio Lara, Simple Steps to a Solid Foundation

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3 Lessons (12m)
    • 1. Self Help Introduction

      0:51
    • 2. How to Create and Maintain Good Habits (1)

      8:18
    • 3. 7 steps to better habits

      3:03

About This Class

How to maintain and create good habits, this is a very quick and to the point class that basically goes over 16 tips to help you create and stick to good habits

The 16 Tips are:

Mental Prepareness

Elements of a Habit

Slow and Steady

Small Steps

Staying Motivated

Shortcuts

Association

Being Aware

Accountability

Review

Feelings

Consistency

Maximizing Time

Filling Voids

Practice and

Celebrating

I hope that you find value in the class and find it educational.  Therefore don't hesitate if it seems like a subject you would like to learn more about and let's jump in....