Self Defense Techniques Everyone Should Know | Martial Arts

Jason Gandy, Quantum Course Instructor

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11 Lessons (38m)
    • 1. Self Defense Martial Arts Fighting Stance

    • 2. Self Defense Techniques Overview

    • 3. Unarmed Self Defense

    • 4. How to Wrap Your Hands for Martial Arts Training

    • 5. Stretches & Warm Up Drill

    • 6. How to Throw Jabs & Power Punches

    • 7. How to Throw a Hook

    • 8. How to Use Knee Strikes

    • 9. How to Throw Elbow Strikes

    • 10. How to Throw Hammer Fists

    • 11. Wrist Grab Escapes

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About This Class

Do you want to learn the best techniques to defend yourself in dangerous situations? Techniques that can be used by anyone to help prevent or escape unsafe circumstances?  

Welcome to the 'Top Self Defense Techniques Everyone Should Know' course!

Self-defense is the act of defending yourself and property against an aggressor attempting to cause you bodily harm.

The threat of being targeted surrounds us each day. Being mentally prepared for these events is invaluable knowledge which should be attained by all, especially women.

This course will show you the top self defense moves to learn in order to be prepared for unpredictable dangerous situations. These techniques are designed to used by anyone, no matter your size or gender.

We will discuss various different techniques ranging from both verbal and non-verbal skills. I will explain each martial art technique, and also provide video footage from one of my private self defence classes.

Enroll in this course today to start learning self defense!


What we will cover:

  • What is Self Defense?
  • Types of Self Defense
  • Top Self Defense Techniques


Some of the unarmed self defense techniques in this course include:

  • Punches
  • Elbow Strikes
  • Knee Strikes
  • Wrist Escapes
  • and Much More!

This course provides self defense techniques used in various martial arts styles, such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai


Im glad to have the opportunity to help guide you on your martial arts journey. Be sure to review and practice the techniques in order to improve both skill and confidence.

What are the requirements?

  • Taking this course only requires the desire to learn and improve
  • Both men and women can benefit from the techniques in this course

What am I going to get from this course?

  • Learn the top striking techniques for self defense
  • Gain confidence, self esteem and self awareness
  • Understand the difference between verbal and non-verbal self defense
  • Learn to be confident and aware of your surroundings

What is the target audience?

  • This course is designed for anyone that wishes to learn how to defend themselves
  • This course is for beginners, NOT already experienced martial artists
  • Great for women's self defense, but also for men

Enroll now and start learning with me today...