Self Defense Techniques Everyone Should Know | Martial Arts

Jason Gandy, Quantum Course Instructor

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11 Videos (38m)
    • Self Defense Martial Arts Fighting Stance

      1:10
    • Self Defense Techniques Overview

      2:26
    • Unarmed Self Defense

      1:13
    • How to Wrap Your Hands for Martial Arts Training

      7:39
    • Stretches & Warm Up Drill

      6:11
    • How to Throw Jabs & Power Punches

      3:10
    • How to Throw a Hook

      3:28
    • How to Use Knee Strikes

      4:23
    • How to Throw Elbow Strikes

      3:11
    • How to Throw Hammer Fists

      3:08
    • Wrist Grab Escapes

      1:52