Self Defense M.A.A Black Belt Certification
Jonathan Wright, Self Defense made easy for men and women
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1. Introduction
0:46 -
2. Safety Disclaimer
0:57 -
3. Knife Attacks
9:31 -
4. Back Attacks
2:27 -
5. Joint Manipulations
3:26 -
6. Take Down Defense
4:03 -
7. Jiu-Jitsu Basics
10:17 -
8. Karate Basics
7:32 -
9. Gun Attacks
7:10 -
10. Striking
7:16 -
11. Vital Areas
5:16 -
12. Sky Defense
7:07 -
13. Extra Material and Closing Comments
7:48
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