Self-Defense Crash Course

Michael Triana, Be Free. Be Happy.

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9 Videos (2h 44m)
    • Introduction

      0:24
    • Fundamentals of Muay Thai Part 1

      32:18
    • Fundamentals of Muay Thai Part 2

      31:06
    • Fundamentals of Muay Thai Part 3

      28:22
    • Fundamentals of Muay Thai Part 4

      30:58
    • Fundamentals of Muay Thai Part 5.1

      13:29
    • Fundamentals of Muay Thai Part 5.2

      21:55
    • 1 SIMPLE WAY TO WRAPPING YOUR HANDS 1920x1080 8

      4:05
    • How to Make a Fist

      1:35

About This Class

Learning Self-Defense is just one those basic life skills everyone should learn. Just like cooking, swimming, dancing, etc, knowing some basic techniques to defend yourself can go along way. Thus, I created a quick 5 Class Crash Course of techniques I personally use in the ring.

These workouts can be done at home and with no equipment. I'll guide you through every step of the way and also teach you some simple strength conditioning and cardio workouts! Have Fun and Enjoy! 

"Better to be a Warrior in a Garden that a Gardener in a War" - Sun Tzu

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Michael Triana

Be Free. Be Happy.