Self Care for Productivity: Creating an Action Plan for Wellness at Work

Melissa Steginus, Self Care Coach

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10 Videos (1h 18m)
    • Class Trailer

      2:45
    • Build a Purposeful Framework

      4:55
    • Redefine Self Care

      4:45
    • The Role of Self Care in Productivity

      10:22
    • Identify Your Starting Point

      11:34
    • Your Action Plan Pillars

      9:08
    • The Process: From Plan to Practice

      13:37
    • Case Study: A Productive Process

      9:46
    • Project: Create Your Action Plan

      8:20
    • Next Steps (and Encouragement)

      2:35

About This Class

Enhance your productivity and invest your energy into the areas of work and life that are right for you. Grow in your right direction. Start creating your self care action plan today.

Join self care and productivity coach, Melissa Steginus, as she shares personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self care for productivity and purpose--both in the office and out.

You’ll learn to:

  • Perform self-assessments to identify your needs, goals, and progress
  • Create your daily self care action plan to manage stress and build healthy habits
  • Utilize mindful and practical tools to maintain consistency and long-term success

This class is structured to transform your knowledge into action. When you’re finished, you can expect to have a specific and scheduled self care practice that will optimize your productivity and move you toward your definition of wellness and success.

Invest in your well-being and expect meaningful growth. Start moving forward today.

6 of 6 students recommendSee All

Very valuable! I highly recommend it.
Anna H

I love lamp.

151

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Melissa Steginus

Self Care Coach

Hi! I'm Melissa Steginus, and I teach actionable self-care for productivity, balance & growth.

With a background in social work and leadership, I'm a passionate advocate for empathy, self-care, and living the life you want. Once the Operations Assistant at Productivityist, I now teach (and live) mindful productivity and wellness as a self-care coach and counselor.

I'm all about transforming knowledge into action and action into lasting change. No buzzwords, cliches, or "should...

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