Self Care for Productivity: Creating an Action Plan for Wellness at Work | Melissa Steginus | Skillshare

Self Care for Productivity: Creating an Action Plan for Wellness at Work

Melissa Steginus, Mindfulness & Productivity Coach

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10 Lessons (1h 18m)
    • 1. Class Trailer

      2:45
    • 2. Build a Purposeful Framework

      4:55
    • 3. Redefine Self Care

      4:45
    • 4. The Role of Self Care in Productivity

      10:22
    • 5. Identify Your Starting Point

      11:34
    • 6. Your Action Plan Pillars

      9:08
    • 7. The Process: From Plan to Practice

      13:37
    • 8. Case Study: A Productive Process

      9:46
    • 9. Project: Create Your Action Plan

      8:20
    • 10. Next Steps (and Encouragement)

      2:35
11 students are watching this class

About This Class

Enhance your productivity and invest your energy into the areas of work and life that are right for you. Start creating your self care action plan today.

** Want more from this class? Get your free self care action plan workbook here! **

Join self care and productivity coach, Melissa Steginus, as she shares personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self care for productivity and purpose--both in the office and out.

You’ll learn to:

  • Perform self-assessments to identify your needs, goals, and progress
  • Create your daily self care action plan to manage stress and build healthy habits
  • Utilize mindful and practical tools to maintain consistency and long-term success

This class is structured to transform your knowledge into action. When you’re finished, you can expect to have a specific and scheduled self care practice that will optimize your productivity and move you toward your definition of wellness and success.

Invest in your well-being and expect meaningful growth. Start moving forward today.

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Melissa Steginus

Mindfulness & Productivity Coach

Melissa Steginus is a Mindfulness Teacher & Productivity Coach. Her mission is to help you gain clarity, time, and energy for what’s important to you. Using a personal and practical approach, Melissa teaches you how to set your priorities, manage your tasks, and reinvest in yourself so that you can spend more time on what matters.

With years of experience as a counsellor, coach, business manager, and yoga instructor, Melissa has worked with...

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