Self Care during Stressful Times | Brittan DiGirolamo | Skillshare

Self Care during Stressful Times

Brittan DiGirolamo, Artsy Yogi Girl

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11 Lessons (1h 4m)
    • 1. Self Care - Intro

      0:59
    • 2. Creating Your Self Care Schedule

      5:58
    • 3. Deep Breathing Techniques

      8:48
    • 4. Simple Self Care Ideas

      7:54
    • 5. Yoga for Self Care

      14:35
    • 6. DIY Sugar Scrub

      2:43
    • 7. Meditation Techniques

      5:58
    • 8. Favorite Place Meditation

      5:00
    • 9. Loving Kindness Heart Opening Meditation

      7:45
    • 10. Affirmation Meditation

      2:15
    • 11. Self Care - Conclusion

      1:40

About This Class

With everything going on in the world today, we could all use a little self care! As a certified yoga instructor and holistic health practitioner I will teach you my tips and tricks for staying relaxed through stressful times. With so many of us being stuck at home, now can be the best time to start a regular self care routine. In this class you will create a self care schedule to commit to making time for relaxation. You will learn breathing techniques to help calm down in times of distress, simple self care ideas and meditation techniques. This class also includes a self care yoga flow, a DIY sugar scrub recipe and three guided meditations! This class is designed for anyone who is looking to find peace and take care of their mind, body and spirit. I look forward to helping you on your self care journey! Thanks for watching, stay happy and healthy!!!