Self Care during Stressful Times | Brittan DiGirolamo | Skillshare

Self Care during Stressful Times

Brittan DiGirolamo, Artsy Yogi Girl

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11 Lessons (1h 4m)
    • 1. Self Care - Intro

      0:59
    • 2. Creating Your Self Care Schedule

      5:58
    • 3. Deep Breathing Techniques

      8:48
    • 4. Simple Self Care Ideas

      7:54
    • 5. Yoga for Self Care

      14:35
    • 6. DIY Sugar Scrub

      2:43
    • 7. Meditation Techniques

      5:58
    • 8. Favorite Place Meditation

      5:00
    • 9. Loving Kindness Heart Opening Meditation

      7:45
    • 10. Affirmation Meditation

      2:15
    • 11. Self Care - Conclusion

      1:40