Science-Based Workout: Proven Steps to Gain Muscle & Get Fit (Health & Fitness, Exercise, Training)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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27 Videos (1h 21m)
    • 1. Introduction

      1:59
    • 2. Most Common Beginner Mistakes

      4:07
    • 3. Step-By-Step Muscle Building Formula

      7:18
    • 4. Step-By-Step Fat Loss Formula

      6:24
    • 5. The Two Rules Of Successful Dieting And Nutrition

      9:52
    • 6. The Best Supplements For Beginners

      4:47
    • 7. How To Create A Bulking Diet

      4:19
    • 8. How To Create A Cutting Diet

      3:58
    • 9. Workout Plan

      5:52
    • 10. The Role Of Cardio In Your Workout

      3:35
    • 11. What About Abs? The Simplest Way To Six Pack Abs

      2:53
    • 12. How To Progress And See Results

      2:33
    • 13. How To Warm Up Correctly

      3:12
    • 14. The 5 Most Important Aspects Of Lifting Form

      3:25
    • 15. Bench Press

      1:26
    • 16. Squats

      1:08
    • 17. Deadlift

      1:15
    • 18. Military Press

      0:59
    • 19. Barbell Row (Overhand)

      1:03
    • 20. Barbell Row (Underhand)

      0:44
    • 21. Pull Up

      1:00
    • 22. Hammer Curls

      0:58
    • 23. Hammer Rope Curls

      0:54
    • 24. Tricep Rope Pushdown

      0:45
    • 25. Triceps Extensions

      0:49
    • 26. SMART Goal Setting In Fitness

      4:26
    • 27. More Tips On How To Stay Motivated

      1:28