Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health | Felix Harder | Skillshare

Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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32 Lessons (1h 40m)
    • 1. Introduction

      1:19
    • 2. Course Overview

      1:59
    • 3. Most Common Beginner Mistakes

      4:07
    • 4. Step-By-Step Muscle Building Formula

      7:18
    • 5. Step-By-Step Fat Loss Formula

      6:24
    • 6. Muscle Hypertrophy: The Science Behind Muscle Growth

      3:47
    • 7. The 2 Rules Of Successful Meal Planning

      9:52
    • 8. The Best Supplements For Beginners

      4:47
    • 9. How To Create A Bulking Meal Plan

      4:19
    • 10. How To Create A Cutting Meal Plan

      3:58
    • 11. Your Workout Plan

      5:52
    • 12. The Role Of Cardio In Your Workout

      3:35
    • 13. What About Abs? The Simplest Way To Six Pack Abs

      2:53
    • 14. How To Progress And See Results

      2:33
    • 15. How To Warm Up Correctly

      3:12
    • 16. The 5 Most Important Aspects Of Lifting Form

      3:25
    • 17. Bench Press

      1:26
    • 18. Squats

      1:08
    • 19. Deadlift

      1:15
    • 20. Military Press

      0:59
    • 21. Barbell Row (Overhand)

      1:03
    • 22. Barbell Row (Underhand)

      0:44
    • 23. Pull Up

      1:00
    • 24. Hammer Curls

      0:58
    • 25. Hammer Rope Curls

      0:54
    • 26. Tricep Rope Pushdown

      0:45
    • 27. Triceps Extensions

      0:49
    • 28. How to break through a strength plateau

      6:12
    • 29. For Advanced Trainees: Reverse Pyramid Training

      4:32
    • 30. Your RPT Workout

      3:03
    • 31. SMART Goal Setting

      4:26
    • 32. More Tips On How To Stay Motivated

      1:28
26 students are watching this class

About This Class

Looking For A Workout & Meal Plan That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and get fit with a science-based workout plan. But it does more than teach you a few workout tips. In the course I go over the science behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.

By giving you the necessary tools to reach your goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Train at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Get Fit The Scientific Way

  • The Step-By-Step Muscle Bulding Formula

  • The Best Supplements For Beginners

  • How To Create A Bulking Meal Plan

  • How To Create A Cutting Meal Plan

Part 3Workout Program

  • The Full Workout Plan

  • How To Progress And See Results

  • How To Warm Up Correctly

  • How Much Cardio Do You Really Need?

  • Instruction Videos To Help You Train With Perfect Form

  • Ectomorph Muscle Building

  • What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

  • Setting SMART Training Goals

  • More Tips On How To Stay Motivated

I also included 2 BONUSESfor my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Lifts (Pictures Included) and access my "Simple Muscle Academy", a private facebook group so you can ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle with the right workout routines and workout plan. Strength training is essential to build muscle and get fit

Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results