Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health | Felix Harder | Skillshare

Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
32 Lessons (1h 40m)
    • 1. Introduction

      1:19
    • 2. Course Overview

      1:59
    • 3. Most Common Beginner Mistakes

      4:07
    • 4. Step-By-Step Muscle Building Formula

      7:18
    • 5. Step-By-Step Fat Loss Formula

      6:24
    • 6. Muscle Hypertrophy: The Science Behind Muscle Growth

      3:47
    • 7. The 2 Rules Of Successful Meal Planning

      9:52
    • 8. The Best Supplements For Beginners

      4:47
    • 9. How To Create A Bulking Meal Plan

      4:19
    • 10. How To Create A Cutting Meal Plan

      3:58
    • 11. Your Workout Plan

      5:52
    • 12. The Role Of Cardio In Your Workout

      3:35
    • 13. What About Abs? The Simplest Way To Six Pack Abs

      2:53
    • 14. How To Progress And See Results

      2:33
    • 15. How To Warm Up Correctly

      3:12
    • 16. The 5 Most Important Aspects Of Lifting Form

      3:25
    • 17. Bench Press

      1:26
    • 18. Squats

      1:08
    • 19. Deadlift

      1:15
    • 20. Military Press

      0:59
    • 21. Barbell Row (Overhand)

      1:03
    • 22. Barbell Row (Underhand)

      0:44
    • 23. Pull Up

      1:00
    • 24. Hammer Curls

      0:58
    • 25. Hammer Rope Curls

      0:54
    • 26. Tricep Rope Pushdown

      0:45
    • 27. Triceps Extensions

      0:49
    • 28. How to break through a strength plateau

      6:12
    • 29. For Advanced Trainees: Reverse Pyramid Training

      4:32
    • 30. Your RPT Workout

      3:03
    • 31. SMART Goal Setting

      4:26
    • 32. More Tips On How To Stay Motivated

      1:28
30 students are watching this class