Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Introduction
1:19 -
2. Course Overview
1:59 -
3. Most Common Beginner Mistakes
4:07 -
4. Step-By-Step Muscle Building Formula
7:18 -
5. Step-By-Step Fat Loss Formula
6:24 -
6. Muscle Hypertrophy: The Science Behind Muscle Growth
3:47 -
7. The 2 Rules Of Successful Meal Planning
9:52 -
8. The Best Supplements For Beginners
4:47 -
9. How To Create A Bulking Meal Plan
4:19 -
10. How To Create A Cutting Meal Plan
3:58 -
11. Your Workout Plan
5:52 -
12. The Role Of Cardio In Your Workout
3:35 -
13. What About Abs? The Simplest Way To Six Pack Abs
2:53 -
14. How To Progress And See Results
2:33 -
15. How To Warm Up Correctly
3:12 -
16. The 5 Most Important Aspects Of Lifting Form
3:25 -
17. Bench Press
1:26 -
18. Squats
1:08 -
19. Deadlift
1:15 -
20. Military Press
0:59 -
21. Barbell Row (Overhand)
1:03 -
22. Barbell Row (Underhand)
0:44 -
23. Pull Up
1:00 -
24. Hammer Curls
0:58 -
25. Hammer Rope Curls
0:54 -
26. Tricep Rope Pushdown
0:45 -
27. Triceps Extensions
0:49 -
28. How to break through a strength plateau
6:12 -
29. For Advanced Trainees: Reverse Pyramid Training
4:32 -
30. Your RPT Workout
3:03 -
31. SMART Goal Setting
4:26 -
32. More Tips On How To Stay Motivated
1:28
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