Science-Based Workout: Proven Exercises to Gain Muscle, Improve Training & Boost Health And Fitness | Felix Harder | Skillshare

Science-Based Workout: Proven Exercises to Gain Muscle, Improve Training & Boost Health And Fitness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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28 Videos (1h 25m)
    • 1. Introduction

      1:59
    • Get to know your instructor

      3:52
    • 2. Most Common Beginner Mistakes

      4:07
    • 3. Step-By-Step Muscle Building Formula

      7:18
    • 4. Step-By-Step Fat Loss Formula

      6:24
    • 5. The Two Rules Of Successful Dieting And Nutrition

      9:52
    • 6. The Best Supplements For Beginners

      4:47
    • 7. How To Create A Bulking Diet

      4:19
    • 8. How To Create A Cutting Diet

      3:58
    • 9. Workout Plan

      5:52
    • 10. The Role Of Cardio In Your Workout

      3:35
    • 11. What About Abs? The Simplest Way To Six Pack Abs

      2:53
    • 12. How To Progress And See Results

      2:33
    • 13. How To Warm Up Correctly

      3:12
    • 14. The 5 Most Important Aspects Of Lifting Form

      3:25
    • 15. Bench Press

      1:26
    • 16. Squats

      1:08
    • 17. Deadlift

      1:15
    • 18. Military Press

      0:59
    • 19. Barbell Row (Overhand)

      1:03
    • 20. Barbell Row (Underhand)

      0:44
    • 21. Pull Up

      1:00
    • 22. Hammer Curls

      0:58
    • 23. Hammer Rope Curls

      0:54
    • 24. Tricep Rope Pushdown

      0:45
    • 25. Triceps Extensions

      0:49
    • 26. SMART Goal Setting In Fitness

      4:26
    • 27. More Tips On How To Stay Motivated

      1:28
28 students are watching this class

About This Class

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

  • The Step-By-Step Muscle Bulding Formula

  • The Step-By-Step Fat Loss Formula

  • The Best Supplements For Beginners

  • How To Create A Bulking Diet

  • How To Create A Cutting Diet

Part 3Workout Program

  • The Full Workout Plan

  • How To Progress And See Results

  • How To Warm Up Correctly

  • How Much Cardio Do You Really Need?

  • Exercise Videos To Help You Train With Perfect Form

  • Ectomorph Muscle Building

  • What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

  • Setting SMART Fitness Goals

  • More Tips On How To Stay Motivated

I also included 2 BONUSESfor my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Exercises (Pictures Included) and access my the "Simple Muscle Academy", a private facebook group so you can ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results 

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

27 of 27 students recommendSee All

Simple to understand. Really liked what I learned and excited to put it into practice!
Great Course! I am getting back to the gym and this help answers a lot of questions I had. Gave me a routine and diet plan to follow. Look forward to seeing my new results.

766

Students

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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