Science-Based Workout: Proven Exercises to Gain Muscle, Improve Training & Boost Health And Fitness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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30 Lessons (1h 26m)
    • 1. 1. Introduction

      1:59
    • 2. Join the discussion

      0:24
    • 3. Get to know your instructor

      3:52
    • 4. 2. Most Common Beginner Mistakes

      4:07
    • 5. 3. Step-By-Step Muscle Building Formula

      7:18
    • 6. 4. Step-By-Step Fat Loss Formula

      6:24
    • 7. 5. The Two Rules Of Successful Dieting And Nutrition

      9:52
    • 8. 6. The Best Supplements For Beginners

      4:47
    • 9. 7. How To Create A Bulking Diet

      4:19
    • 10. 8. How To Create A Cutting Diet

      3:58
    • 11. Please help me out with a review :)

      0:18
    • 12. 9. Workout Plan

      5:52
    • 13. 10. The Role Of Cardio In Your Workout

      3:35
    • 14. 11. What About Abs? The Simplest Way To Six Pack Abs

      2:53
    • 15. 12. How To Progress And See Results

      2:33
    • 16. 13. How To Warm Up Correctly

      3:12
    • 17. 14. The 5 Most Important Aspects Of Lifting Form

      3:25
    • 18. 15. Bench Press

      1:26
    • 19. 16. Squats

      1:08
    • 20. 17. Deadlift

      1:15
    • 21. 18. Military Press

      0:59
    • 22. 19. Barbell Row (Overhand)

      1:03
    • 23. 20. Barbell Row (Underhand)

      0:44
    • 24. 21. Pull Up

      1:00
    • 25. 22. Hammer Curls

      0:58
    • 26. 23. Hammer Rope Curls

      0:54
    • 27. 24. Tricep Rope Pushdown

      0:45
    • 28. 25. Triceps Extensions

      0:49
    • 29. 26. SMART Goal Setting In Fitness

      4:26
    • 30. 27. More Tips On How To Stay Motivated

      1:28
63 students are watching this class

Project Description

ASSIGNMENT

Your assignment is to adapt the workout to your needs. Use your Project Workspace to share your steps and process. It would be awesome to show:

- Exercises (any new ones you included)
- Reps
- Sets
- Rest Times
- Complete Workout Plan

Have fun!

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