Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Training & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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30 Lessons (1h 19m)
    • 1. Introduction

      1:18
    • 2. Course Overview

      1:25
    • 3. Common Myths Debunked

      4:36
    • 4. Step-By-Step Muscle Building Formula

      8:30
    • 5. Step-By-Step Cutting Formula

      6:24
    • 6. The Two Rules Of Successful Meal Planning

      9:52
    • 7. The Right Pre-Workout Meal

      3:33
    • 8. The Right Post-Workout Meal

      1:37
    • 9. Workout Plan

      7:26
    • 10. Ab Crunch

      0:57
    • 11. Please help me out with a review :)

      0:18
    • 12. Air Bike

      0:56
    • 13. Bench Dips

      1:04
    • 14. Body Row Normal Grip

      1:00
    • 15. Body Row Underhand Grip

      0:52
    • 16. Burpee

      0:59
    • 17. Chin Up

      0:55
    • 18. Glute Bridge

      0:47
    • 19. Leg Raises

      1:04
    • 20. Lunges

      0:52
    • 21. Pike Push Up

      0:59
    • 22. Pull Up

      0:57
    • 23. Push Up

      0:55
    • 24. Squat

      0:50
    • 25. Superman

      0:56
    • 26. Twisting Crunch

      0:48
    • 27. How To Train With Homemade Dumbbells

      5:31
    • 28. SMART Goal Setting In Training

      4:26
    • 29. 8 Steps To Building Workout Discipline

      7:31
    • 30. More Tips On How To Stay Motivated

      1:28
149 students are watching this class

About This Class

Looking For A Bodyweight Workout Program That Is Based On Actual Science? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight training is great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few workout tips. In the course I go over the science behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.

By giving you the necessary tools to reach your health goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Train at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula
  • The Full Bodyweight Workout Program
  • Instruction Videos To Help You Train With Perfect Form
  • Everything You Need To Know Meal Planning 
  • A Lesson On How To Stay Motivated Through Clear Goals

This home workout is great to build muscle, get fit and workout at home. You can do basic bodyweight movements and bodyweight training anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your health. Bodyweight training is really the simplest for to gain muscle and get fit.

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results