Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Fitness, Exercise & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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25 Videos (1h)
    • 1. Introduction

    • 2. Course Overview

    • 3. Common Fitness Myths Debunked

    • 4. Step-By-Step Muscle Building Formula

    • 5. Step-By-Step Fat Loss Formula

    • 6. The Two Rules Of Successful Dieting & Nutrition

    • 7. Workout Plan

    • Ab Crunch

    • Air Bike

    • Bench Dips

    • Body Row Normal Grip

    • Body Row Underhand Grip

    • Burpee

    • Chin Up

    • Glute Bridge

    • Leg Raises

    • Lunges

    • Pike Push Up

    • Pull Up

    • Push Up

    • Squat

    • Superman

    • Twisting Crunch

    • 8. SMART Goal Setting In Fitness

    • 9. More Tips On How To Stay Motivated

34 students are watching this class

About This Class

Looking For A Bodyweight Workout Program That Is Based On Actual Science? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula
  • The Full Bodyweight Workout Program
  • Exercise Videos To Help You Train With Perfect Form
  • Everything You Need To Know About Nutrition And Dieting 
  • A Lesson On How To Stay Motivated Through Clear Goals

As A Bonus You Also Get Access To The Simple Muscle Academy, A Private Facebook Group Where You Can Ask Questions & Interact With Other Students

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results 


Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Weight Loss Courses:

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

Weight Loss & Nutrition: Lose Fat & Get Your Dream Body Now

Fitness Courses:

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation


Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

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31 of 31 students recommendSee All

Awesome , Very Informative :)
Great Presentation and useful tips for the beginners...
Really clear advice!





Felix Harder

Fitness Coach & Amazon Best-Selling Author


I’m Felix Harder, fitness author and creator of Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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