Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Fitness, Exercise & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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30 Lessons (1h 19m)
    • 1. Introduction

      1:18
    • 2. Course Overview

      1:25
    • 3. Common Fitness Myths Debunked

      4:36
    • 4. Step-By-Step Muscle Building Formula

      8:30
    • 5. Step-By-Step Cutting Formula

      6:24
    • 6. The Two Rules Of Successful Dieting & Nutrition

      9:52
    • 7. The Right Pre-Workout Meal

      3:33
    • 8. The Right Post-Workout Meal

      1:37
    • 9. Workout Plan

      7:26
    • 10. Ab Crunch

      0:57
    • 11. Please help me out with a review :)

      0:18
    • 12. Air Bike

      0:56
    • 13. Bench Dips

      1:04
    • 14. Body Row Normal Grip

      1:00
    • 15. Body Row Underhand Grip

      0:52
    • 16. Burpee

      0:59
    • 17. Chin Up

      0:55
    • 18. Glute Bridge

      0:47
    • 19. Leg Raises

      1:04
    • 20. Lunges

      0:52
    • 21. Pike Push Up

      0:59
    • 22. Pull Up

      0:57
    • 23. Push Up

      0:55
    • 24. Squat

      0:50
    • 25. Superman

      0:56
    • 26. Twisting Crunch

      0:48
    • 27. How To Train With Homemade Dumbbells

      5:31
    • 28. SMART Goal Setting In Fitness

      4:26
    • 29. 8 Steps To Building Fitness Discipline

      7:31
    • 30. More Tips On How To Stay Motivated

      1:28
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

33 of 33 students recommend this class