Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Fitness, Exercise & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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30 Lessons (1h 19m)
    • 1. Introduction

      1:18
    • 2. Course Overview

      1:25
    • 3. Common Fitness Myths Debunked

      4:36
    • 4. Step-By-Step Muscle Building Formula

      8:30
    • 5. Step-By-Step Cutting Formula

      6:24
    • 6. The Two Rules Of Successful Dieting & Nutrition

      9:52
    • 7. The Right Pre-Workout Meal

      3:33
    • 8. The Right Post-Workout Meal

      1:37
    • 9. Workout Plan

      7:26
    • 10. Ab Crunch

      0:57
    • 11. Please help me out with a review :)

      0:18
    • 12. Air Bike

      0:56
    • 13. Bench Dips

      1:04
    • 14. Body Row Normal Grip

      1:00
    • 15. Body Row Underhand Grip

      0:52
    • 16. Burpee

      0:59
    • 17. Chin Up

      0:55
    • 18. Glute Bridge

      0:47
    • 19. Leg Raises

      1:04
    • 20. Lunges

      0:52
    • 21. Pike Push Up

      0:59
    • 22. Pull Up

      0:57
    • 23. Push Up

      0:55
    • 24. Squat

      0:50
    • 25. Superman

      0:56
    • 26. Twisting Crunch

      0:48
    • 27. How To Train With Homemade Dumbbells

      5:31
    • 28. SMART Goal Setting In Fitness

      4:26
    • 29. 8 Steps To Building Fitness Discipline

      7:31
    • 30. More Tips On How To Stay Motivated

      1:28
231 students are watching this class