Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Fitness, Exercise & Health

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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26 Lessons (1h)
    • 1. Introduction

      1:18
    • 2. 2. Course Overview

      1:25
    • 3. 3. Common Fitness Myths Debunked

      4:36
    • 4. 4. Step-By-Step Muscle Building Formula

      8:30
    • 5. 5. Step-By-Step Cutting Formula

      6:24
    • 6. 6. The Two Rules Of Successful Dieting & Nutrition

      9:52
    • 7. 7. Workout Plan

      7:26
    • 8. Ab Crunch

      0:57
    • 9. Please help me out with a review :)

      0:18
    • 10. Air Bike

      0:56
    • 11. Bench Dips

      1:04
    • 12. Body Row Normal Grip

      1:00
    • 13. Body Row Underhand Grip

      0:52
    • 14. Burpee

      0:59
    • 15. Chin Up

      0:55
    • 16. Glute Bridge

      0:47
    • 17. Leg Raises

      1:04
    • 18. Lunges

      0:52
    • 19. Pike Push Up

      0:59
    • 20. Pull Up

      0:57
    • 21. Push Up

      0:55
    • 22. Squat

      0:50
    • 23. Superman

      0:56
    • 24. Twisting Crunch

      0:48
    • 25. 8. SMART Goal Setting In Fitness

      4:26
    • 26. 9. More Tips On How To Stay Motivated

      1:28
103 students are watching this class