Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Science-Based Bodyweight Workout: Build Muscle Without A Gym (Fitness | Exercise | Nutrition)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
25 Videos (1h)
    • 1. Introduction

    • 2. Course Overview

    • 3. Common Fitness Myths Debunked

    • 4. Step-By-Step Muscle Building Formula

    • 5. Step-By-Step Fat Loss Formula

    • 6. The Two Rules Of Successful Dieting & Nutrition

    • 7. Workout Plan

    • Ab Crunch

    • Air Bike

    • Bench Dips

    • Body Row Normal Grip

    • Body Row Underhand Grip

    • Burpee

    • Chin Up

    • Glute Bridge

    • Leg Raises

    • Lunges

    • Pike Push Up

    • Pull Up

    • Push Up

    • Squat

    • Superman

    • Twisting Crunch

    • 8. SMART Goal Setting In Fitness

    • 9. More Tips On How To Stay Motivated

17 students are watching this class

About This Class

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula
  • The Step-By-Step Fat Loss Formula
  • The Full Bodyweight Workout Program
  • Exercise Videos To Help You Train With Perfect Form
  • Everything You Need To Know About Nutrition And Dieting 
  • A Lesson On How To Stay Motivated Through Clear Goals

As A Bonus You Also Get Access To The Simple Muscle Academy, A Private Facebook Group Where You Can Ask Questions & Interact With Other Students

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results 

tags: home workout, fitness, build muscle, bodyweight workout, bodyweight exercises, bodyweight exercise, lose weight,  how to build muscle, muscle building course, building muscle, workout home, workout at home, bodyweight exercises, bodyweight fitness, basic bodyweight, body weight, body weight training, body weight exercises

15 of 15 students recommendSee All

Great Presentation and useful tips for the beginners...
Really clear advice!
Outstanding course, really excellent!





Felix Harder

Fitness Coach & Amazon Best-Selling Author


I'm Felix Harder, fitness author and creator of Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

See full profile