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Science-Based Bodyweight Workout: Build Muscle Without A Gym (Fitness | Exercise | Nutrition)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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25 Videos (1h)
    • 1. Introduction

      1:16
    • 2. Course Overview

      1:25
    • 3. Common Fitness Myths Debunked

      4:36
    • 4. Step-By-Step Muscle Building Formula

      8:30
    • 5. Step-By-Step Fat Loss Formula

      6:24
    • 6. The Two Rules Of Successful Dieting & Nutrition

      9:52
    • 7. Workout Plan

      7:26
    • Ab Crunch

      0:57
    • Air Bike

      0:56
    • Bench Dips

      1:04
    • Body Row Normal Grip

      1:00
    • Body Row Underhand Grip

      0:52
    • Burpee

      0:59
    • Chin Up

      0:55
    • Glute Bridge

      0:47
    • Leg Raises

      1:04
    • Lunges

      0:52
    • Pike Push Up

      0:59
    • Pull Up

      0:57
    • Push Up

      0:55
    • Squat

      0:50
    • Superman

      0:56
    • Twisting Crunch

      0:48
    • 8. SMART Goal Setting In Fitness

      4:26
    • 9. More Tips On How To Stay Motivated

      1:28