Run Your Fastest 5Km Ever - Beginner

Austin Chan, Therapist and Hobbyist

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19 Videos (55m)
    • Introduction

      1:43
    • My Story

      8:31
    • Hill Running

      3:19
    • Progression Run

      1:49
    • Interval Running

      2:07
    • Recovery Run

      1:40
    • Tempo Running

      1:19
    • Long Run

      1:22
    • Fartlek Running

      1:45
    • Training Plan

      1:50
    • First 5km

      3:28
    • 60 + Minute 5km

      4:23
    • 40 + Minute 5km

      4:15
    • 30 + Minute 5Km

      2:49
    • 25 + Minute 5km

      2:27
    • Basic Introduction for Running Gear

      3:51
    • Barefoot Running

      3:10
    • Stretching

      2:38
    • Last Lecture

      2:20

About This Class

Run your first 5km or boost your time with this course from a sub 16 minute 5km runner. From running for over 4 years, I have gathered numerous tips that can and improve your time for this 5km. This course is built for beginners but even immediate and advanced runners could benefit from taking this course. 

I will be creating two other courses for the more immediate and advanced runners out there. But these lessons will teach you all the basics on running and what it takes to be successful in this workout. The quick lessons are here to teach you the fundamentals of what running is and how you can do it effectively, you have lifetime access, so take it at your own pace. 

You have lifetime access, take your own time and pace. I suggest running as soon as you can, the benefits are plentiful.

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Austin Chan

Therapist and Hobbyist