Rise and Shine! Start Your Day with Yoga. | Eva Schroeder | Skillshare

Rise and Shine! Start Your Day with Yoga.

Eva Schroeder, Yoga teacher & Student of Life

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Lessons (39m)
    • 1. Lying Yogi Warm Up

    • 2. Seated Yogi Warm Up

    • 3. Standing Yogi Warm Up

    • 4. A modified Sun Salutation to greet your day

    • 5. Warm Up Goodness with Sun Salutations


About This Class

Hello my friend,
Roll out of bed and step straight onto your Yoga mat for a class to wake you up, get you energised and set up for a successful day ahead.

Do one of the short lessons or combine them with each other. They all have a somewhat different focus:

- We'll start lying down
- move up to do some seated work
- move up onto our knees, to then progress all the way to standing up
- In the mix you'll find a gentle Sun Salutation modification, that's adapted to get you ready for the last session:
- a lovely variation of the timeless Sun Salutation (A) flow

If you've not yet watched my class "How to get started. Without bending yourself into a pretzel", do go ahead to schedule some time to check it out. It'll give you some helpful pointers if this is your first ever yoga experience.

I hope you'll love it! If you do, I'd appreciate it if you could take a moment to give me a thumbs up.

As always, do get in touch with any questions you may have.
Many thanks and much love, happy practicing! 

Enjoy moving! 
Namaste Yogi!

P.S. My favourite translation of the word "Namaste" is: "The Soul Within Me Bows To The Soul Within You" A beautiful greeting and acknowledgment of mutual respect to the divinity within us.