Restorative Stretches for Vitality and Healthy Alignment | Aubrey Gail Ferreira | Skillshare

Restorative Stretches for Vitality and Healthy Alignment

Aubrey Gail Ferreira, lifestyle

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5 Lessons (12m)
    • 1. Introduction

      1:02
    • 2. Awaken the Back of the Body

      1:58
    • 3. Getting into the Hips

      3:45
    • 4. Full Body Activation

      3:15
    • 5. Conclusion

      1:46

About This Class

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This stretch routine is designed to decrease stress and fatigue unlocking hidden wells of energy you didn't even know you had. Both calming and invigorating, this practice will lead to better sleep, enhanced ability to concentrate and problem-solve, a kind of mental clarity essential for creatives and entrepreneurs, and the kind of emotional balance we all crave.

Enroll now to gain access to the benefits of this practice.