Restorative Stretches for Vitality and Healthy Alignment

Aubrey Gail Ferreira, lifestyle

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5 Videos (12m)
    • Introduction

      1:02
    • Awaken the Back of the Body

      1:58
    • Getting into the Hips

      3:45
    • Full Body Activation

      3:15
    • Conclusion

      1:46

About This Class

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This stretch routine is designed to decrease stress and fatigue unlocking hidden wells of energy you didn't even know you had. Both calming and invigorating, this practice will lead to better sleep, enhanced ability to concentrate and problem-solve, a kind of mental clarity essential for creatives and entrepreneurs, and the kind of emotional balance we all crave.

Enroll now to gain access to the benefits of this practice.

2 of 2 students recommendSee All

I needed something quick I could do in the morning and this has been just the thing!

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Students

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Project

Aubrey Gail Ferreira loves old films, doodling, herbal tea and Japanese food. Professionally, she is a writer, artist, dancer and entrepreneur. She graduated from UC Berkeley and started a creative tutoring and mentorship program for young people in 2007 which she maintains to this day. She has also taught Dance and Creative Writing at an alternative high school for teens with learning differences.

Ferreira has performed at the Yerba Buena Center for the Arts and SF MOMA. She's published writing in literary journals and magazines, and in 2015, Ferreira published an original book of poetry with The Clarel Press entitled Black Daisies.

Currently, she's working on a children's book, her blog, and a film collaboration. 

"I'm all about connecting mind, body & breath for the increased creativity, vitality, & productivity we need to design and sculpt a better feeling life." —AF