Restorative Stretches for Vitality and Healthy Alignment | Aubrey Gail Ferreira | Skillshare

Restorative Stretches for Vitality and Healthy Alignment

Aubrey Gail Ferreira, lifestyle

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5 Lessons (12m)
    • 1. Introduction

      1:02
    • 2. Awaken the Back of the Body

      1:58
    • 3. Getting into the Hips

      3:45
    • 4. Full Body Activation

      3:15
    • 5. Conclusion

      1:46
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

3 of 3 students recommend this class
great thanks!
I needed something quick I could do in the morning and this has been just the thing!